Discovering Better Health Through Natural Family Planning

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Read Time: 3 minutes

“Well…I suppose we could put you on the pill for that.”

This was a phrase I heard all too often during my adolescence. When I sought help for longer than normal periods, the sharp pain in my abdomen, or troublesome acne, the answer always came back to the pill. 

I was actively practicing my Catholic faith, so taking something to prevent pregnancy when I was unmarried and not sexually active made little sense to me. There had to be a solution that honored God’s commands AND relieved my series of problems.

In adulthood, when my symptoms persisted, the answer was similar: “Well, we can do the pill, IUD, or an injection.” None of these were compatible with what Catholicism teaches, and even if I took them, they wouldn’t help my symptoms in the long run. They were just being used as a bandaid without actually treating the deeper problem.

Discouraged, I just pressed on the best I could. But, God saw me and had a divine appointment set up for me. One where he would introduce me to a solution that would be both informative and healing.

Discovering Natural Family Planning

I first heard about Natural Family Planning (NFP) when I served in college as a missionary with NET ministries. In the midst of a particularly painful and unexpected period, one of my older female teammates asked if this was normal for me. When I gave a disgruntled “yeah” she asked if I charted my cycle. They were too irregular to chart, I replied, but she gave me information about NFP anyway.

She told me that NFP was a system that tracks and works with a woman’s fertility cycle instead of repressing it. She shared her experience with it, and my mind was blown!

Why did it take 5 years of seeking help before I was finally introduced to a scientific, faith-based way to explore my fertility!?

She gave me resources on the Billings Method, and I became familiar with my cervix and its fluid and learned to chart my periods. It was exciting to read the signs my body was giving and actually know what they meant. Meanwhile, I was becoming significantly more aware of what my body was doing. I also began to notice some abnormalities when I compared my fertility chart to the “average” chart for my age, but they did not appear to be that concerning at the time.

Discovering a Problem

Fast forward to several years later, my husband and I were trying to conceive, and it was just not happening. It was deeply frustrating, and I felt a sadness in my heart that made me identify with Sarah of the Old Testament.

Why, why can’t we have a child?  

I prayed and cried with friends; I prayed and cried with my husband, and it felt…desolate. Then, I reached out to my old friend from NET ministries, and she suggested a deeper dive into NFP with the Marquette Method which uses a machine to test the estrogen (a hormone that regulates menstruation) and LH (a hormone related to ovulation) levels during a woman’s cycle. Since she gives pretty solid pointers, I decided to invest in the full kit.

One month into testing, it quickly became clear that I was not ovulating. An LH surge was nowhere to be seen, and estrogen was staying high for WAY too long! I took this information to my OB, and she ordered some blood tests. Sure enough, God answered my prayers, and I finally got some deeper insight into my infertility.

Discovering Better Health

They diagnosed me with Polycystic Ovarian Syndrome or PCOS. PCOS had been at the root of my longer-than-normal periods, years of abnormal pain, various hormonal issues, and now, infertility. While having this condition is a pain (literally!), actually knowing what was wrong with me was an answer to prayer and such a relief.

I finally had an answer and could now develop a way to relieve my symptoms while working together with God’s design for my body.

Currently, I am managing my PCOS symptoms and still praying to get pregnant! Without NFP and this diagnosis, it would’ve been incredibly difficult (but not impossible for our great God) to conceive, since those who have PCOS rarely ovulate.

Through the practice of NFP, I’ve been able to work with my fearfully and wonderfully made body the way God intended. It’s clear to me that through that cooperation he is healing my body in more ways than one… but the rest of that story is for another day.

Author: Alonna Hunt

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Looking for a Parish Community

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Read Time: 2 minutes

A Message to Newlyweds

Congratulations on your wedding!

The two of you have entered a lifetime covenant by joining your lives in the sacred union of marriage. Even though this may sound very scary and challenging, you are not alone on this journey! You have so many people praying for you. Family and friends can be great support, but you also need the support of a parish community!

A parish community can be a great source of companionship on the journey you have just begun as a family. The beauty of joining a parish community and finding other like-minded families, is that you and your whole family can develop friendships that may last a lifetime.

Maybe you don’t have a parish community yet, and the church where you celebrated your wedding is not your parish. These are the things you need to consider before joining a parish community:

  • Worship style: Different parishes offer different styles of music, prayer, etc. Find the parish that offers what you like in terms of liturgy, prayer, and music.
  • Number of parishioners: Some parishes are huge in numbers, and they have several Masses throughout the weekend. Other parishes are very small, ‘everyone knows everyone’. Where do you feel more comfortable?
  • Ministries/groups: Look at that parish’s bulletin or website, and see if they offer ministries, groups, or activities for families or young couples.

Once you have reflected and prayed about these aspects, the following steps will help you find the right parish community:

  1. First and foremost, look at what’s nearby, look at where you live, and identify the parishes that are nearby.
  2. Visit those parishes by going to Sunday Mass. After you have visited a few parishes in your area, identify where you felt most welcomed and which one offered a more supportive environment for your family.
  3. Pick up the parish bulletin, visit their website. Introduce yourself to the pastor and/or the Family Life Minister.
  4. Walk around the church after Mass, see if they have coffee and donuts or breakfast, or a place where the community gathers before/after Mass. This is a great way to get to know other families in the area.
  5. Join a Bible study group, prayer group, couples’ group, etc. Become active in your parish!

Finding the right parish community is important for a newlywed couple because it will provide a place where you do more than worship on Sundays. Your parish should be the place where your faith as a newly established family will grow and flourish.

Peace and Blessings as you begin your journey!

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Cultural Sensitivity

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Read Time: 2 minutes

Ministry in a Multicultural Church

Cultural diversity is a reality that touches not only our country but also the Church. Parishes have become a home to people from different cultural backgrounds. Today in our parishes, we find people who speak different languages, have different cultural and religious traditions, are different nationalities, races, etc.

All of them are present in what is now known today as a shared parish.

How Should We Respond?

Now more than ever, ministers in the Church need to be equipped with a special set of skills that include cultural sensitivity and multicultural competencies. These skills will ensure that the Church will continue carrying out its mission of evangelization to all nations, as Jesus commanded his apostles, “Go therefore and make disciples of all nations.” (Matthew 28:19)

Doing ministry in a multicultural parish starts with:

  • A desire to relate and get to know people from other cultures.
  • Respect for those who come from a cultural background different from your own.
  • The awareness that the Church is Universal, there’s a place for everyone at the table.

What Can We Build?

Once this basic set of skills have been established, we can start outlining the more specific skills or competencies that are necessary when serving as a minister in a multicultural parish. This set of competences have been developed by the United States Conference of Catholic Bishops in the program Building Intercultural Competencies for Ministers and they include:

  • Developing intercultural communication skills.
  • Expanding our knowledge of those obstacles that impede effective intercultural relations.
  • Fostering ecclesial integration rather than assimilation.

Intercultural Competence is the capacity to communicate, relate, and work across cultural boundaries. It involves developing capacity in three areas: knowledge, skills, and attitudes.

  • Knowledge of the different dynamics, techniques, modes, and styles of communication in different cultural settings.
  • Skills to build relationships based on respect for people of different cultures and ethnicities.
  • Attitude of openness to other cultures, attitude of wanting to learn from other cultures, attitude of seeing cultural differences as a way of life not as a problem to be solved.

What Could Result?

As a Family Life Director serving in a diocese or in a parish, your ministry will be so much more efficient if you cultivate these skills and develop these competencies. You will be not only be more effective, but you will also be more faithful to the call we have received from the Lord, “that they all may be one.” (John 17:21).

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Book Review – The Good, The Messy, and The Beautiful

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Read Time: 3 minutes

Book Title: The Good, The Messy, and the Beautiful

Authors: Dr. Edward and Beth Sri

Book Review

Who Should Read It?

This book is great for engaged or married couples who want to learn from the experience of a couple married over 20 years. It’s written from the co-authors’ (Edward and Beth) personal perspective and feels like you are engaging in an open, honest, and thoughtful conversation with them about different aspects of marriage.

“God wants to meet us in the messiness of ordinary married life.”

What You’ll Learn:

  • How to determine if you’re being unrealistic about what marriage is and how it will benefit your life.
  • The Catholic definition of love.
  • The real power of the sacrament of Matrimony.
  • What married life looks like in everyday life.
  • How your selfishness will affect your marriage.
  • How to recognize true intimacy and encourage its growth.
  • What Christ can teach you about himself through your marriage.

Why is It relevant?

Edward and Beth have communicated some of the simplest yet profound aspects of the marital relationship, things that couples who discover them know by intuition yet struggle to work into everyday conversation with other couples. This insight comes from a combination of their education, devotion, and circumstances, along with a keen observance of their own human natures and their response to God’s grace.

The book is a dialogue that Catholic couples in all stages of relationships should be having, and it will provide plenty of fuel for growth-inspiring conversations between couples who read and contemplate it together.

“Only God can take us to that next level of union and love called marriage.”

How Does the Authors’ Insight Illuminate the Topic?

Honest – Edward relates personal stories with openness and accepts responsibility for his role in the marriage. His revelations offer hope, not shame, and he positions himself as a student, always learning.

“I realized that the main way I help Beth get to heaven has little to do with my high ideals of being a great Catholic husband and spiritual leader of the home. The main way I actually help Beth get to heaven is this: every day of her life, Beth has to deal with me!”

Realistic – Beth doesn’t shy away from talking about the hard aspects of mothering, the never-ending piles of laundry and wearisome moments with crying or vomiting children, but she doesn’t leave the reader there. After courageously sharing those and other difficult aspects of motherhood and marriage, she guides the conversation back to Jesus.

“… when I die to my personal comfort, interests, and desires in order to give myself away in love to my spouse and children, I don’t lose in the end. My life is more deeply enriched. I am learning to love like Christ loves.”

If You Only Read One Chapter:

Chapter 13 – First Things First: Giving Your Best to Your Vocation

The Heart of the Matter:

Even after nearly 27 years of marriage, I was reminded while reading The Good, the Messy, and the Beautiful that my husband and I are still continuing to grow in our ability to love one another like Jesus loves.

My biggest takeaway was tucked away in the book’s conclusion: there is a font of grace available to married couples.

Like the Sri’s, my husband and I have been purified through many challenges over the years, and we know there are many more to come. The purification process has made our marriage strong, forged a loyal friendship, and enabled trust-filled intimacy. However, there are still impurities that need to rise to the surface and be scraped away. The work of God’s grace in our marriage is ongoing, and receiving it will enable us to love more, give more, share more.

I’m grateful to the Sri’s for reminding me of Christ’s active presence in our marriage, and I believe this book is a valuable tool for building a strong understanding of the realities and beauty of marriage in any stage of life.

“By freely choosing to give up our freedom to do whatever we want, we discover an even greater freedom: the freedom to love.”

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How the Pandemic Changed Engaged Catholic Couples

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Read Time: 3 minutes

In 2022, we were blessed to serve over 6,000 engaged Catholic couples from 72 countries around the world.

We recently reflected on the data collected from our course participants, and we saw a marked difference in a couple of key areas. As ministry leaders, you have likely experienced these changing demographics in your work with couples.

Here are a few things we learned about how the pandemic changed engaged Catholic couples, and how that affects marriage and family life ministry.

Average Ages:

  • Bride: 30
  • Groom: 32

What changed: The average age of both has increased by 1 year. This number has been rising steadily in the U.S. since the early 2000s when brides were around 25 and grooms were around 26. The average age is only slightly lower for Catholic couples than it is for the general population.

Engagement Length:

  • Average: 642 days

The length of engagement is significantly longer than in previous years. In the past, the average was around 500 days. This is due to postponed and rescheduled weddings because of COVID-19.

Location:

  • Same Location: 83%
  • Different Locations: 5%
  • Combination: 12%

More couples are using our programs from the same location. Our online courses are being used for a variety of reasons by couples who are not separated by distance.

Living Situation:

  • We live separately: 28%
  • We have been living together for more than a year: 51%
  • We have been living together for less than a year: 14%
  • I’d rather not say: 7%

More couples are cohabitating than in past years. Our data shows that at least 65% of couples were cohabitating, and it could be closer to 72%. This was the most significant change in our post-pandemic data, and we believe it directly affects all areas of marriage and family life ministry.

How Should We Respond?

With the increase of engaged couples cohabitating, what is our responsibility? It’s clear that those preparing Catholic couples for marriage are at the front lines of this phenomenon. It’s also clear that this trend has been steadily increasing over the years, and the pandemic only exacerbated it.

The United States Catholic Conference addressed this issue in 1999 when almost half of engaged couples were cohabitating. In the Report on New Realities of Pastoral Practices (https://www.usccb.org/topics/marriage-and-family-life-ministries/marriage-preparation-and-cohabiting-couples), the USCC stated:

Those who choose to marry instead of continuing to cohabit are the “good news” in a culture that is increasingly anti-marriage. Those cohabiting couples who move to marriage seem to be the “best risk” of a high-risk group: they have fewer risk factors than those cohabitors who choose not to marry. Even so, they still divorce at a rate 50% higher than couples who have never cohabited. They are a high-risk group for divorce and their special risk factors need to be identified and addressed, especially at the time of marriage preparation, if the couples are to build solid marriages.

The Report continues by reminding those preparing couples for marriage that this is a teachable moment. It is “an opportunity for evangelization and catechesis.”

Cohabitating couples inevitably approach marriage with habits that could lead to higher divorce rates, infidelity, and conflict; it’s the responsibility of those preparing couples for marriage to address those issues during marriage prep. The USCC Report urges clergy and lay ministers to avoid the extremes of harshly condemning couples for cohabitation or ignoring the issue altogether.

Discussing Cohabitation During Marriage Prep: Approaching Couples With Curiosity

Since it’s clear that we will all be ministering to an increased number of cohabitating couples, how could we approach the topic in a way that leads couples toward a more sacred view of marriage and commitment?

The advice found in the USCC’s report reminds us that curiosity is the key to opening up an honest conversation with couples.

Encourage the couple to reflect on their situation and why they decided to cohabit and to provide insights into possible consequences, factors that may present special challenges to them, or put them at risk for later marital disruption.

Asking good questions will not only provide insight into the couple’s character, beliefs, and habits, it will also enable them to explore how those things may affect their future marriage. Asking those questions with the spirit of understanding and an honest desire to see the couple reconciled to God, the Church, and one another can help them learn where they may have gone astray and accept the call to return to Catholic teaching on marriage and family life.

Moving Forward With Today’s Couples

Although these statistics aren’t what we hoped to see, we recognize that this is the reality of life for the couples we serve. In light of this data, The Marriage Group is looking for thoughtful and innovative ways to address these changing demographics in a way that honors Catholic teaching and promotes the gospel truths of love, mercy, and grace.

We also pray for your ministry to couples, acknowledging the many conversations that you have with cohabitating couples and the tension you may feel between honoring the standard God has called you to uphold and the current state of relationships in our parishes.

For more information on this topic, we recommend the USCC’s Report on New Realities of Pastoral Practices available here: (https://www.usccb.org/topics/marriage-and-family-life-ministries/marriage-preparation-and-cohabiting-couples)

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National Marriage Week Advice

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Read Time: 5 minutes

For National Marriage Week, we asked ministry leaders and married couples, “What is one important thing couples need to know in their first year of marriage?”

Here are some of our favorite replies:

One thing Mike and I have learned is that communication is key. Whether that’s communicating your goals, your feelings, your likes and your dislikes, it is so important. An open and honest line of communication prevents any misunderstandings and assumptions. You always hear “communication is key”, but there truly is a lot of truth to that.

We have also learned how important it is to be on the same page when it comes to decision-making. We aren’t always, but anytime that we aren’t, we’re able to compromise.

And lastly, but maybe most importantly, we pray. We pray together and on our own time. Our spiritual journey as a unit gets stronger and stronger. We remind ourselves that God won’t do the work for us. Mike and I have to do the work in our marriage and ask for help when we need it – and God hears us. He has helped us more times than I can count. Talking to Him has brought a lot of peace in our relationship.

Those three things have made our marriage very strong. We are going on three years of marriage and have already overcome a lot of obstacles. Through all of those obstacles, nothing about our love for each other has changed. We never place blame, we never distance, and we always say “I love you”.

Sydney and Mike – Married 2+ years – Pittsburgh, PA

Develop a habit of mutual prayer.

Retired Priest – Anonymous

Be intentional. Choose love every day. Be active in communicating, regrouping, and continuing to know and respond to each other more effectively every day. Care for your marriage like you care for any living thing….attend to its needs, feed it, love it, and above all spend time on it.

Dianne Vadney – Family Ministry Coordinator – Manitowoc WI

You are never alone, as a person, as a couple. Christ is always there, along with other Sacramental Married Couples.

From: Dcn. Adrian Jimenez – Director of Marriage and Family Life – Lubbock Diocese

You must always have love, respect, and a sense of humor in your marriage, but not necessarily in that order!  Sometimes having that sense of humor, learning to laugh together, is just as important.  Having all three (love, respect, humor) can make for many happy memories in the years to come.

Barbara & Jim McAloon – Pre-Cana Hosts – Washington, NJ

Learn to accept his/her whole being including his/her whole family. Always ask guidance to our Loving Almighty God the Father in everything you do. Make “God ” the center of your married life. Understand each other’s weaknesses, and praise all beautiful things he/she makes.

Lorna & Brian –  Married 17 years – City of SJDM

Remember your vows, always give more than you take, always say I love you and mean it. Life can change in a split second, and forever never feels like long enough when you love someon. Take the good days with the bad days because many more of both are to come!!! COMMUNICATE!!!!  LISTEN!!! Don’t lose yourself, but remember to grow with your partner too!!!

Jamie and Zatch – Married 1 year – Bluffton

Manage your spending, and discuss issues or concerns quickly not allowing it to pile up.

Blessing & Larry – Married 2 Years – Chicago

When you get stuck, ask for help when you need it. It’s a strength to ask for help, not a weakness. Start by asking God to bring you the best people to help you with your marriage.

Sharon Witzell – Program Coordinator, Office of Marriage and Family Life – Wichita, Kansas

Please be careful when buying a TV. TVs can be super addictive, and please never put a TV in the bedroom. The bedroom is your holiest place in the house; please keep it sacred.

From: Alex and Kristene – Married 1 year – Toronto, Canada

Good question: What’s one important thing couples need to know in their first year of marriage?

  • Remember to pray, pray, pray together (each day…) and listen to each other “with heart”…
  • Remember to “see” the other in charity (with love)  – In other words, recognize the ‘image of God’ in their beloved (especially in facing trials and difficult moments). We are longing to be seen with ‘eyes of love’ (as God sees each one of us…)
  • Always affirm one another. Remembering these simple words “You are worth much!” (When we begin a conversation with an affirmation or a little ‘thanksgiving prayer’,  it paves the way for a healthy conversation when disagreements rise in the day-to-day living. We are imperfect and make mistakes. Learning to walk with each other “in good times and in not-so-good times.”

I offer a little prayer that my beloved (husband) Tony and I pray each day:

Prayer of Spouses for Each Other
Lord Jesus, grant that I and my spouse may have a true and understanding love for each other.
Grant that we may both be filled with faith and trust.
Give us the grace to live with each other in peace and harmony.
May we always bear with one another’s weaknesses and grow from each other’s strengths.
Help us to forgive one another’s failings and grant us patience, kindness, cheerfulness,
And the spirit of placing the well-being of one another ahead of self.
May the love that brought us together grow and mature with each passing year.
Bring us both ever closer to You through our love for each other.
Let our love grow to perfection. Amen.

Mrs. Socorro Truchan – Diocese of Kalamazoo – CFLA

This exciting time of Marriage Prep is not only preparing the couple for a day or for a “picture”, it is a lifetime tool that they will be acquiring through all steps of Preparation. It’s so important that the couple realize they are trying to be equipped with valuable information that will help them through their marriage.

It’s also very important and personal experience. They need to find a group to join for example: marriage group, group of Christian families, Bible study, etc. Why? We are so busy… we as couples need to grow in our faith day by day.

Araceli Gutierrez – St. Joseph, Denver

Remember that you are both on the same team. As tense as some arguments may be, your spouse is not your enemy. Keeping this in mind can help to resolve conflicts faster and also deepen your relationship!

Deanna Johnston – Director of Family Life – Tyler, TX

That first year, patience with your spouse is a must! At least more so than usual. It’s going to be a learning experience for both of you. Patience and grace!

Azury and Armando Gutiérrez – Married 2 years – Encino, CA

Invest in your marriage — start when your love and devotion for one another are at an all-time high. Take classes to help your marriage succeed. Surround yourself with like-minded couples who believe in marriage and desire to have a strong foundation.

Above all else, realize that it is by the Grace of God that the two of you are called to a healthy marriage — and that atmosphere of grace compels you to put in the work to make your marriage extraordinary.

Gordon & Regina – 12 Years – Michigan

I think couples need to understand that there could be an adjustment period, and it can be very trying. Being from different upbringings and cultures could lead to a culture shock within the marriage. It is also important to “look for the flowers“. What that means is that each of them would have some flowers and some garbage (using the bee vs the fly). Prioritize your spouse’s good qualities over their bad when thinking of them and trying to adjust to your new dynamic.

Another important thing is to protect the image of your spouse that you project to others, especially your extended family members. Keep more in and within you than you share with others.

Know your strengths and weaknesses, and work on them individually and together.

Finally, do all that you can to build the foundations for an awesome FRIENDSHIP!!!!. Marriage needs friendship a lot more than people think.

NOTE: If they are Christian, they should try to pray together and grow their faith together.

I wish I had known all these things before I went into my marriage. We wouldn’t have struggled as much as we did, but that’s okay. We are having a much better time now and are growing stronger every day

Mike and ViVi, Years married- 3 years, Abuja, Nigeria

Be brave; resist the urge to hold back when things get hard or you learn something unexpected about your spouse. Expand your capacity for love. Forgive.

Chris & Jessie – 26 yrs – Michigan

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What do you do at Pre-Cana?

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Read Time: 3 minutes

Now that you’ve made the big decision and you’re beginning the marriage prep process, you may have heard about “Pre-Cana” from your priest or others in your parish.

What is Pre-Cana?

Simply put, Pre-Cana is a marriage preparation course, class, or consultation for couples who will be married in a Catholic Church.

Let’s take a look at the first miracle Jesus performed; it actually happened at a wedding. Cana was the town where the wedding was celebrated, and Jesus, his mother, and his friends were guests.

This is where the word Cana comes from; the town where Jesus performed his first miracle. For this reason, the preparation offered by the Church to engaged couples is called Pre-Cana. In other words, “before the wedding.”

Pre-Cana programs are organized and/or approved by either a diocesan office or a parish, and they can be presented online or in-person in various formats.

Pre-Cana is one required part of the whole marriage prep experience, and couples must receive a Certificate of Completion from an approved Pre-Cana course before celebrating the Sacrament of Marriage.

What Happens During Pre-Cana?

In a “Pre-Cana” experience, you will prepare for the Sacrament of Marriage.

You and your future spouse will have the opportunity to discuss many important topics, including Family of Origin, Spirituality of Marriage, Money Matters, Conflict Resolution, Intimacy and Sexuality, Theology of Marriage, and more.

It’s important that you reflect with openness and honesty about these topics and share your reflections with your fiancé(e).

How Do I Earn a Certificate of Completion for Pre-Cana?

There are several options for receiving a Certificate of Completion for Pre-Cana:

  • Take an approved online course
  • Attend a series of weekly meetings with a sponsor/mentor couple, oftentimes at their home
  • Attend a weekend retreat with other engaged couples
  • Complete a series of meetings with your priest or deacon

All the organized and systematic experiences that help you and your fiancé(e) prepare for marriage are collectively called Pre-Cana. The Church offers them as a tool to help you and your fiancé(e) better prepare for marriage.

What is Online Pre-Cana?

The Marriage Group is excited to provide an online Pre-Cana experience that is flexible, on-demand, current, and fun to use! Our online courses offer the same content covered in the other Pre-Cana experiences, but it is accessible on-demand from the comfort of your own home.

Couples like our online course because they can complete it at their own pace from anywhere. It allows them privacy to discuss topics like Family of Origin and Intimacy and Sexuality, and our presenters are real people who share passionately about topics they have experience with.

Couples who take online Pre-Cana still meet with their priest or others at their parish to finalize details of their wedding ceremony and fulfill other requirements for marriage prep. Those details vary from parish to parish, but they are all in place to help you have a wonderful wedding day and a great start to a lifetime of marriage.

Talking to Your Priest About Online Pre-Cana

Many Catholic couples aren’t aware they can complete Pre-Cana online.

Their parish may have an approach to marriage prep that works great for couples who can commit to an all day seminar or a weekend retreat.

However, couples who are separated by distance, have challenging work schedules, or prefer to cover course material from the privacy of their own homes, can have a valuable Pre-Cana experience with a quality online course.

The Marriage Group’s Pre-Cana course is accepted at dioceses and parishes worldwide and promoted by the United State’s Conference of Catholic Bishops and the Bishop’s Conference of England and Wales. Our team will gladly share this good news with your priest or ministry leader, and they are welcome to contact us for a course demo anytime.

Blessings for a Lifetime of Marriage

If you’ve already completed our courses, we hope you’ll share your experience with others. If you’re planning to use our courses, it’s our hope that you will enter into this time of preparation and formation with your fiancé(e) with an open heart and mind.

Be assured of our prayers and support for your future marriage!

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Red Flags in Marriage Prep

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Read Time: 3 minutes

The ministry of marriage preparation is a lot like driving a car; just when you think the road is smooth and straight and free of obstacles, you discover bumps, twists and turns, and, of course, traffic lights.

Most of the time, we hope for green lights all the way through. But honestly, there will always be a few red lights that will indicate to us it’s time to stop, see what’s going on, and make sure there is no danger.

Then, when the green light reappears, we can proceed.

Red flags in marriage ministry are just like approaching a red light along your travel route.

What do you normally do?

You stop, wait, and, when the light turns green, you continue driving.

A red flag in marriage prep is not the end of the road; it is a stop to make sure the road ahead is safe before continuing the marriage preparation journey.

Let’s analyze some of the most common red flags that marriage ministers may encounter when preparing couples for marriage. These are just examples; you may encounter many more red flags in your own experience with couples.

1. Red Flags in Family of Origin

Differences in families of origin that, if not addressed properly, may represent a bigger obstacle in the future.

The family of origin teaches us about relationships.

We learn to communicate (or not to communicate) in our family of origin. We learn to express or repress feelings in the family of origin. We learn how to handle money in our families of origin. Most of our life skills and the way we relate to others are learned in our families of origin.

When there are too many differences in the way the couples we work with were raised, and when those differences are too extreme, it is a red flag.

That means, it is time to stop, observe the reality, and adjust whatever needs to be adjusted before proceeding with the preparation for marriage.

2. Addiction

Use of drugs, alcohol, and pornography.

This is unfortunately a very common red flag.

When we discover these behaviors with a couple preparing for marriage, we must stop, invite the couple to address the issue, and see if any type of counseling or a Twelve Step program is needed before marriage preparation can continue.

Be aware that both parties may not be Catholic, but address these issues with the Catholic party; they need to go to the Sacrament of Reconciliation if pornography was/is an issue in their life.

Covenant Eyes is also a great resource, and its services specialize in helping people overcome the addiction to pornography.

3. A History of Violence

History of domestic violence either in the family of origin or in themselves.

If the couple preparing for marriage reports a history of domestic violence either in their parents or in their own present relationship (domestic violence may occur even in couples who are not living together), it is time to stop marriage preparation and refer the couple to a therapist who can help them navigate these issues.

The USCCB has some great resources available for those experiencing domestic violence.

4. Lack of Vulnerability

Inability or fear of speak openly about specific issues/topics.

When we’re preparing a couple for marriage, one of them may experience fear or the inability to speak openly about a specific topic (for example: sex, money, addictions, infidelity, etc.).

Whatever the topic is, couples should experience trust and openness to speak freely about any issue that is important to the relationship.

When we find this is not possible due to fear or other reasons, it is time to stop marriage preparation and address those fears or feelings of unrest.

Your Duty as A Minister


Red flags come in many forms and are common.

It’s important for a Family Life Minister/ Marriage Minister to learn how to identify them and design a game plan to help couples work through them.

It’s our job to take the time needed to address the issues and then continue with marriage preparation.

Some couples may find it hard or uncomfortable to address these red flags, but ultimately, we need to clarify that we are inviting them to address the red flags because we care about them; we want them to be successful and happy in their marriage!

Make sure to equip yourself with plenty of resources that you can use as a Family Life Minister for navigating these difficult situations — we have linked to a few examples in this article.

Most importantly? Your guidance can help couples navigate these red flags and provide the support they need to address them in a healthy way.

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How do you get married in the Catholic Church?

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Read Time: 4 minutes

 

Finding a partner to share the rest of your life with is a blessing. If you’ve recently been engaged and are planning to be married in the Catholic Church, there are a few steps you’ll need to take.

In the Catholic Church, marriage is a Sacrament, and taking these important steps will prepare you for a lifetime of love and commitment to each other and God.

Online On-Demand Catholic Marriage Prep

1. Ensure You Meet Important Requirements

These are the requirements established by the Church:

  • Baptized Christian
    One or both partners should be baptized Catholics. If one of the partners is not Catholic, he or she needs to be a baptized Christian. If the non-Catholic partner wants to join the Church, they may go through the process of becoming a Catholic as an adult during the marriage prep process.
  • Not closely related
    Catholics cannot marry first cousins or anyone else in their immediate family.
  • Free to marry
    Both members of the couple should be unmarried.  If either were previously married, they must be widowed or issued an annulment from the Catholic Church.
  • Be of the opposite sex
    It is the Church’s teaching that marriage is between a man and a woman.
  • In good standing with the Church
    Being a Catholic in good standing means more than just attending Mass for 6 months previous to the wedding. It means being in a ‘state of grace’ which is to be free from sin and able to receive Communion. Mass attendance for 6 months, or some other period of time (it varies from diocese to diocese) is a part of it, but the term Catholic in good standing means more than that. It has to do with the spiritual state of the individuals celebrating the sacrament.
  • Free consent
    Both parties must freely consent to the marriage and have worked out any issues that might cause one party not to freely consent.

2. Contact your Parish

If you believe you meet the requirements above (or if you need to discuss them), you should contact your parish to discuss your wedding. You’ll need to obtain permission to be married in the Church, whether it is at your current parish or elsewhere.

Check with the diocese or the parish where the wedding will take place and make sure about registration requirements.

You will likely have an initial meeting with clergy to discuss your marriage, and you’ll be able to discuss any issues you may have with getting married in the Catholic Church.

This meeting will also be an opportunity for clergy to explain the process of getting married in the parish along with the things you’ll need to do.

3. Participate in a marriage preparation program

All parishes have a program in place to prepare couples for marriage. Most dioceses require at least 6 months of marriage prep that could include classes, mentoring, or seminars.

Marriage prep (or Pre-Cana) is mandatory so couples get a good understanding of the value the Church places on marriage and an overview of its teaching on family life.

During a marriage preparation program, you’ll learn about balancing values, managing money, the role of family, healthy sexuality and intimacy, planning a family and parenting, communication skills, and the theology of marriage.

If your schedule doesn’t allow you to participate in marriage prep classes at your parish, an online course may be a better option. There are courses approved by the Church that fulfill the requirements for marriage prep.

Online On-Demand Catholic Marriage Prep

4. Provide your certificates to the Church

There are a number of documents that the Church will want to see before granting you permission to marry.

These include:

  • A recent copy of your baptismal certificates
  • Certification of Holy Communion and Confirmation (Sometimes a notation is made in the Baptismal registry and inscribed in the back of the recent copy of the Baptismal Certificate. That’s why the Church requires a recent (within 6 months of the wedding) copy of the Baptismal Certificate.)
  • Affidavit of Freedom to Marry
  • Civil marriage license
  • Marriage Preparation Course Completion Certificate

Collect these documents while preparing for your marriage, and store them together so you can easily present them to your priest or Family Life Director.

5. Plan the Wedding Mass

Depending on your circumstances, there are options to celebrate the Rite of Marriage.

Aside from that, you will have options about certain readings and rituals performed at your wedding along with choosing family and friends who will participate in the Mass. Your priest or Family Life Director will help you make those decisions, and they will also let you know the guidelines for decorating in your participating parish.

There are aspects of the wedding Mass that you cannot change, but these are important aspects of the Mass altogether and denote the sacredness of celebrating your marriage in the Catholic Church.

6. Get married!

There are many other details involved in planning a Catholic wedding, but this basic framework should get you off to a great start. Weddings are a wonderful celebration of the union of two people with the blessing of God in the presence of their family and friends.

As you walk through these steps to getting married in the Catholic Church, we pray that it’s a time of spiritual and personal growth for you and your future spouse.

Online On-Demand Catholic Marriage Prep

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Renew Your Spirit During the Holidays

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Read Time: 3 minutes

The Church offers us Advent and Christmas as a time to be refreshed and renewed, but if you’re a priest, deacon, or lay minister, the holiday season can feel overwhelming.

How do you use this time to serve others and feel renewed in your own spiritual life?

Here are some things to reflect on as you approach the holiday season as a ministry leader.

Pray While You Serve

What does that look like for a busy ministry leader?

First of all, it doesn’t require clearing your schedule or putting off other responsibilities. While setting aside a specific block of time for prayer each day is part of the Christian life, there is also a precedent for incorporating prayer into everything we’re doing.

Brother Lawrence shared his wisdom in this area by encouraging us to pray while we work:

“The time of business does not with me differ from the time of prayer; and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees at the blessed sacrament.”

We worship a God who understands the demands that life and ministry make on our physical and emotional energy, and he will meet us in our work and our rest if we set our hearts on him.

Rest assured that you can pray while decorating the Church for the holidays, printing extra bulletins, and setting up Giving Trees, and that time can be as valuable as the minutes or hours you spend in stillness and solitude focusing on God.

Reflect on the Meaning of Advent

The Season of Advent can invite a spirit of anticipation that renews us during this busy time.

There’s a special element to anticipating a great event that gives us the ability to take on more work than normal and yet not feel as drained or worn out. There may be physical tiredness, but the anticipation keeps our minds fresh and our spirits renewed.

During Advent, reflecting on the event of Jesus’s birth – the Lord of All coming down to earth to redeem it, and his eventual return – the King of All coming back to reign forever, can add excitement and a renewed sense of calling to our ministries.

Taking time to reflect on these great mysteries can infuse our busy-ness with an energy that comes from the Spirit, and that excitement can build as Christmas draws near. This is truly a gift from God.

Work Out of Your Rest

It’s hard to imagine what the scriptures mean when they say that God rested, but we can be sure that it wasn’t because he didn’t have any energy or passion left to continue working.

As servants of God and the Church, we tend to work tirelessly out of commitment to God and his people, devotion to the Church, and to fulfill the deep sense of meaning and purpose we derive out of our work.

As much as ministry is an act of love on our part, it is still activity that cannot be sustained without rest.

God gave us the Sabbath for many reasons, and the ability to rest is a spiritual discipline in and of itself.

There should be periods of work and rest in every day, not just on Sundays. The Genesis account, which first mentions the Sabbath, reminds us that “there was evening and there was morning” on each day of the Creation Narrative.

If we see our week as a series of days to work as hard as possible and Sunday as the only day or period of rest, we may develop an endurance mindset where we force ourselves forward in our work and crash at the end of the week.

Instead, let’s practice periods of rest in each day which provide the foundation for the work we do. Working out of our rest, instead of collapsing into rest as the result of overwork, can do wonders for our spiritual well-being.

Come to the Table

God will meet us during this season in our ministry, providing everything we need to be refreshed and renewed. He provides it through his grace poured out in the Eucharist, and he provides it in the body as we support one another.

Our hope for you is that this holiday season would be full of the realization that God is with you in every moment of your service. May the anticipation of his coming and return fill you with joy, and may his spirit give you rest and renewal as you remain devoted to him.

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