Learn NFP

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Read Time: 4 minutes

“Why are you making me learn NFP?” 

It’s a question I get a lot in my capacity as the Director of Fertility and Life Ministries for the Diocese of Lansing. Often this question comes from engaged couples going through Marriage Prep, but I also get it from couples referred to me by a priest.

While it’s easy to think this question has a “can’t we just use contraception?” connotation behind it, I’ve found that some faithful Catholics who reject contraception also don’t see value in Natural Family Planning.

Let’s discuss two common reasons couples don’t want to use NFP, and how we can respond:

The first reason is that couples are not familiar with Church teaching about NFP, which may lead to rejection.

The second is that couples don’t plan on using NFP.

Our response to these couples will depend on where they’re coming from, but the foundation is the same. When couples ask why they “have to” learn NFP, highlighting the beauty of how their sexual union images the Holy Trinity is foundational.

Where to Start When Teaching NFP

When I work with couples, I always start with JPII’s Theology of the Body by emphasizing how their union images the Holy Trinity.

God, as we know, IS Love. (1 John 4:16)

He is not maleficent, cruel, or selfish. He does not use or objectify. As such, the Father pours out Himself totally, as a self-gift to the Son. The Son, in turn, actively receives that gift and pours out Himself totally, as a self-gift to the Father. That mutual, eternal love between the two IS the Holy Spirit.

A married couple, in imaging the Holy Trinity, can visualize their union by contemplating how the husband pours himself out totally as a self-gift to his wife. The wife, in turn, actively receives that gift and pours out herself totally as a self-gift to her husband. That mutual love between the two IS (or can be) a child.

Once that foundation is set, I can have a discussion with the couple on why they reject NFP.

I find it’s easiest to convince a contraceptively-minded couple of the beauty of NFP. I used to approach these couples by highlighting the dangers of contraceptives and how women become objectified by them. While that approach often worked, I discovered those couples would eventually stop using NFP once it became difficult or cumbersome. So I switched methods (NFP pun intended).

Their Union Images the Holy Trinity

Now, I start by explaining how their union images the Holy Trinity. Then, we discuss how contraception prevents them from pouring themselves out totally to each other because one of them is withholding their fertility. Next, we talk about Humanae vitae and how we can know (through our reason alone) that sexual intercourse has two ends, procreative and unitive, and to trying to separate the two destroys what sexual intercourse is. It turns it into a different kind of thing.

It’s true that I have a somewhat smaller rate of convincing these couples to choose NFP using this method than I did using the scare-tactic method, but when I follow up with these couples down the road, they are still totally sold on NFP. These couples also tend to use periodic abstinence more successfully than the others do. In short, contraceptively-minded couples respond better to the “why” behind NFP than they do to “contraceptives are dangerous.”

NFP Isn’t Just About Avoiding Pregnancy

Couples who don’t plan on using NFP, however, require a different approach. When a couple comes to me totally sold on the Church’s teaching against contraceptives but then rejects NFP, I still start with how their union Images the Holy Trinity. I show them that part of that is total self-gift to each other, and there may be a time in the future where part of that self-gift is abstinence due to illness or a different serious life event. I then do a little digging to find out where they’re coming from.

Sometimes a couple is actively trying to conceive, or plans to once they’re married, and they view NFP as a type of contraception. For these couples, I explain that NFP isn’t just about avoiding pregnancy. It’s also about conceiving a pregnancy. 75% of couples who use a certain method of NFP conceive within three cycles of trying to get pregnant whereas it can take up to a year without using NFP.

The Postpartum Period

I also make them aware of the fact that it’s more difficult to learn a method of NFP during the postpartum period if they do plan on using it to space pregnancies. The reason for this is that it can take up to a year (sometimes longer) for a woman to start cycling again, and her hormones can make it difficult to track her biomarkers.

Other couples reject NFP, and see it as a type of rejection of God’s gift of children. It is praiseworthy when couples throw themselves fully into the arms of the Lord and decide to accept children without hesitation. In fact, it is what all married couples are called to. However, the use of NFP does not mean that a couple isn’t doing that. All couples should actively discern, “Is God calling me NOT to have a child this cycle?” not the other way around as it is often approached.

Benefits of Learning NFP

I always recommend that a couple learn NFP even if they don’t plan on using it. If someone in the family gets a serious illness or a tragedy happens, then they don’t have to totally abstain during that time or learn an NFP method in the throes of suffering.

In conclusion, we are privileged to work with couples in this most intimate part of their marriage. When a couple comes to us wanting to know why they “have to” learn NFP, it is incumbent upon us to find out where they’re coming from and show them the beauty of their vocation and marital union as it images the Holy Trinity. We can share the benefits of NFP with all couples, even those who don’t plan on using it.

Author: Jenny Ingles, Groesbeck Fertility Care Center

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Convalidation

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Read Time: 4 minutes

“Of course we will do a Catholic marriage service. Do you want to do a Latin Mass?”

This was the first sentence from my Protestant fiancé as we sat down to figure out what our marriage ceremony would look like.

Branden and I had spent the last two days of our fresh engagement basking in the joy of this new chapter and calling our dear ones to share the good news. When we came down from the high of being newly engaged, we sat down to make a game plan for the actual wedding day.

Making Plans for the Wedding

We had secured the date December 5th (but not the 4th because that was already Jay-Z’s birthday), and we knew who we wanted to stand up with us. When I asked Branden what type of ceremony he would want, he surprised me by stating we would have our ceremony within the Catholic Church and even asked about a Latin Mass.

Read more about celebrating the Rite of Marriage here.

I felt so honored and supported, and it was really a significant moment for me in our relationship.

Branden was (and is) a Lutheran pastor. He not only serves a local church, but he is also incredibly involved in many parts of his synod (the Lutheran version of our Catholic diocese).

For him to be fully on board with a Catholic service was a big deal!

While I desired to be married in the Catholic Church, I could see the sacrifices he would be making as an ordained member of his church. Also, nearly all of my dear Catholic friends, colleagues, and connections were over 700 miles away in Minnesota.

Making Choices for Now and Later

After considering both of our strong ties to our churches and that our family and friends were miles apart, we came up with three options:

  1. We could fly to Minnesota and have our ceremony there and do marriage prep online, but then our elderly relatives from Michigan could not attend.
  2. We could have a Lutheran ceremony now to honor the connections to his church and be married in a more intimate Catholic ceremony later, but who would be invited to both?
  3. We could throw our plans to the wind and elope, but we were both pretty sure none of our relatives would support this choice, and we didn’t want to face their wrath after our big day.

We ultimately decided on option #2, and on a beautiful December day, we packed a local Lutheran church with our friends and family while we said our handwritten vows to one another. It was a joyful and prayerful time.

The day was incredibly lovely, and we were so thrilled to be surrounded by this melting pot of people who showered us in love and support.

While that ceremony was a treasured time in our relationship, I was eager to move forward with our marriage in the Catholic Church.

However, we had spent all our planning energy making sure everything was in order for our Lutheran ceremony, and we had no capacity to plan anything else because wedding planning is just A LOT!  Time slipped away from us as we transitioned from engaged to married (which is also A LOT), and planning our Catholic ceremony was placed on the back burner for the next 9 months.

Preparing for Convalidation

In August of that year, I began working as a youth minister at a local Catholic parish. Through various conversations, it came up organically that I wasn’t married in the Catholic Church, and a co-worker lovingly approached me and asked, “Would you prayerfully consider having your marriage convalidated?”

Having an external force bring up my (now buried) desire was exactly what I needed to start planning again.

I brought it up to Branden (who still hadn’t fully recovered from wedding planning), and the idea of planning a second wedding seemed insurmountable to him. I reassured him that this would be a more intimate affair and that the real significance was having our marriage valid in the eyes of my church, the universal Church.

Convalidation is when a civil marriage becomes licit under the Code of Canon law of the Catholic Church.

It’s what brings the sacramental graces into the marriage and fully brings it under the authority of Jesus Christ. These were all factors I knew I wanted and needed for our marriage.

Branden and I both agreed that a healthy marriage needed to be under God’s grace to thrive. However, this was challenging for my Protestant husband.

Why was his church not “valid enough”? I explained it wasn’t a matter of “good enough”, but that these were the instructions of the Catholic Church, a church to which I belonged, and wanted to honor as the church instituted by Christ (this led to a fascinating debate about Luther, Constantine, St. Peter, and various translations of the word “rock”).

Ultimately, we decided to move forward, and we picked a date in May for our marriage to be convalidated.

Experiencing Convalidation

To prepare fully for convalidation, we met several times with our deacon and went through some questions together. We also took the online course Living Our Faith in Love through The Marriage Group. Although we had gone through something similar with the Lutheran church, we felt ourselves encountering new material and addressing some topics with greater depth.

Once the education portion was complete, we had to track down the certificates we received after baptism and confirmation, along with our civil marriage certificate, verifying that neither of us had been previously married. These certificates were inspected by our deacon and then sent to the canon lawyer for our diocese. It took about 4 weeks to have our paperwork processed and approved. Once we got that approval, we were good to go!

On May 27th, we had 8 people gather around us as we met in an Eucharistic chapel with stunning stained glass. Our daughters got to be flower girls again which was the absolute highlight of their day. We read through scripture, our deacon gave a moving homily, and we said our traditional vows as the deacon directed us. Our rings were blessed, and we sealed our marriage with a kiss!

When compared to our Lutheran ceremony, the Catholic wedding was peacefully reverent. While it happened with much less fanfare, I felt the same amount of joy. Being connected and celebrated in the Church brought a fullness to our marriage. Both of our faith traditions were honored, and I got to wear TWO wedding dresses. All in all, we agree that it was a very good decision to have our marriage convalidated.

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My Interfaith Marriage

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Read Time: 3 minutes

The relationship between Protestants and Catholics can range from being ecumenically united to serve as Christ did, to the punchline of a good joke, to full-on violence between the two. Within that spectrum, many interfaith couples have come together and broken apart because of their theological differences. So how did we, as a mixed-race, interfaith, blended family, learn to lovingly edify each other in our walks with Christ?

The Backstory

It was two years after my (arguably) worst relationship when I began to open my heart again and pray for a husband. I had taken time to heal and resumed my intimate walk with the Lord. I felt called and ready to invite God into my desire for a holy man to share my life with. My main criteria for a partner were that he would know and love God, he had to be active in his faith, and that faith had to be his own.

I had no desire to be “unequally yoked” (2 Corinthians 6:14-18), but my heart was open to someone from another Christian denomination.

Two weeks after I opened my heart to pursuit, in walked Branden, who was (and still is) a Lutheran pastor. He blew the other suitors out of the water with his ability to listen actively, his drive to serve God in concrete applications, and his strikingly handsome features (a gift of his Native American heritage).

Branden was baptized as a Lutheran at age 10, very active at Stony Lake Lutheran Summer Camp for over a decade, and became a pastor in 2018. Alternately, I am a cradle Catholic, served with NET Ministries, and spent most of my adult life working for Catholic Churches and with Catholic families.

Coming Together

While our faith backgrounds are uniquely different, they hold enough in common that we could grow together and respect one another. In the early days of our relationship, I asked him what he thought of Mary and the Eucharist, knowing that this would be a make-or-break moment.

He responded with shockingly similar views on the Eucharist, and, regarding Mary, said, “She carried Jesus into the world while facing a lot of hardship, of course she should be respected.”

Being on the same page on the “big” things brings a lot of peace, but our disagreements are also a blessing. In fact, our theological debates and conversations are one of my greatest joys in our relationship. I love that I married a man who has a formal education in theology as well as a personal relationship with Jesus. And he is still constantly learning. Often our evenings end with us sitting in our own chairs (similar to Carl and Ellie in Pixar’s UP) reading our separate spiritual works. This “parallel play” often leads to one of us saying, “Did you___?” and initiating a great conversation.

See Alonna’s article: My Journey with NFP in Real Life

Keeping the Peace

While mutual respect and religious conversations are very present in our faith relationship, there are still points of contention as well. However, these points are often deeper in the weeds, not a matter of salvation. Some common ones we visit are, “Why are there seven sacraments?” or “Was Mary a perpetual virgin?” or “Why would Sola Scriptura be valid?”

I feel like I can safely assume these are common questions in a Catholic and Protestant household.

No matter what disagreements we encounter, my husband and I hold fast to the mission that we want to love each other well as we spend our time on earth being the hands and feet of our savior Jesus.

Serving in Unity

Our unified goal of loving and serving Jesus is essential for the health and success of our relationship. It is how we can come together and see that while we have differences, our common ground is broader than the points we don’t see eye to eye on.

We’ve also been able to compromise graciously. We attend both a Catholic Church and the Lutheran church where he serves. We tithe to both, and we support both NET Ministries and Stony Lake Lutheran Summer Camp. We respected each other’s traditions when we were dating, and we prayerfully incorporated both churches into our marriage in significant ways…but more on that to come.

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My Journey With NFP in Real Life

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Read Time: 3 minutes

From single, to used, to married…

My journey with NFP in real life has been anything but linear.

A loop-de-loop would be a more appropriate term.

Even before marriage, I was encouraged by a Catholic mentor to proactively begin charting my menstrual cycles. Learning about my body’s cyclical nature was empowering, and it helped me discover my PCOS diagnosis! It was also fascinating to become aware of the intricacies of God’s design for a woman’s body.

Unfortunately, there was a time in my life when that knowledge was completely discarded, and what had started as an insightful journey was exchanged for someone else’s pleasure.

Trading NFP and Chastity for a Toxic Relationship

In my early twenties, I joyfully moved to the Twin Cities in Minnesota to pursue my master’s degree and be closer to my boyfriend. After five months in a big city far from home, my application was denied, and I was single.

During this low season, I met a man that I KNEW was no good for me, but it felt so nice to have some playful dates to take my mind off of the heartache I felt. However, it wasn’t long until things took a drastic turn.

This man quickly revealed that he could be both manipulative and controlling, and I felt swept along in a current that I couldn’t get out of. Before long, we were having a one-sided sexual relationship. I threw my years of charting and learning about my body out the window when he wanted sex. He had no interest in Natural Family Planning (NFP) and would put on a condom while he proceeded to use me.

It was dehumanizing, on many levels. This behavior continued for several months, and it wasn’t until I became pregnant (with twins!) that I made a heartfelt return to God, and He equipped me with the courage to escape.

Relearning Healthy Sexuality

Fast forward a few years (and several stories) later, and the twins and I are in a safe space. I became reacquainted with myself by resuming charting and learning my body’s new patterns (because postpartum can look different!). I also met the wonderful man who would become my husband.

When we began dating, I was very clear that NFP was important to me, and I invited him to explore it as well. He was open-minded and so supportive even though NFP was new to him.

After our marriage, it bolstered my confidence even more to see how he actively observed what my body was doing and participated alongside me in the journey of NFP.

While trying to conceive (TTC), there would be hilarious times when he would read the ClearBlue monitor and exclaim “It says peak!” as he hoisted me right back into the bed.

Reclaiming My Sexuality

Now, my husband and I have been learning to work together to discern whether we should try to wait (TTW) or TTC.

My body is respected and listened to, and as a result I feel more at home in my body.

I still grieve for the times in the past when I allowed myself to be used, but I also rejoice in how I am currently being honored.

Upon further reflection, I praise God for how He redeemed a situation that was not His will and turned it into a path for two people to come together in a way that respects His design for life.

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Common Questions About NFP

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Read Time: 4 minutes

There is a lot of excitement when you first get engaged. It can be a very thrilling season of life, but it also includes a big checklist of things to do. Depending on the length of your engagement, you’ll either be in a rush or have some time to complete everything. Either way, one thing that needs to be on your list is learning about Natural Family Planning or NFP.

Learning about NFP can be a daunting task. There are a lot of different methods out there to pick from and a multitude of opportunities to learn about them. You’ll have to make sure you fulfill all the requirements your diocese and parish require and decide whether you’ll take a course in-person or online.

With all this searching and decision-making, you may find yourself thinking about questions that you feel nervous or afraid to ask. No worries! There are no questions you cannot ask.

Allow us to get the “awkwardness” out of the way.

Here are some of the common questions couples have about Natural Family Planning:

Do we have to practice NFP?

The answer here is “yes” and “no”. Practicing NFP is a very personal decision that every couple has to make together. There are a lot of different methods you can practice, and making the decision as a team is important for building a strong foundation for intimacy in your marriage.

With that said, maybe one or both of you do not feel you need to practice NFP or don’t want to.

There are many reasons couples feel this way. Some feel they want to be totally open and let God do the deciding for them. Other couples simply don’t believe in it. If you’re unsure about using a natural method, make sure you voice your concerns with your NFP teacher or the priest, deacon, or family life director walking you through marriage prep.

Am I going to get pregnant right away if we use NFP?

This is a myth. There are a lot of people out there who believe using a natural method does not work and you will end up with tons and tons of children. This is not the case. If you need to avoid pregnancy when you first get married, and you are using a method of NFP, there is a good chance you will be successful.

No method is perfect, but if you start practicing your chosen method several months before your wedding and feel comfortable and confident with it, you really should be successful. There is a saying in the NFP community, “You know when you are fertile on any given day.” That knowledge can help you determine the perfect time to start a family and delay it if necessary.

Isn’t NFP too hard?

NFP does have its ups and downs, just like life. A woman’s body changes with the seasons of her life, which means her natural cycles change from time to time as well.

There will be times when you know exactly what is happening with your cycle, and there will be other times when it’s difficult to interpret. Either way, you just can have faith and avoid living in fear. Living in fear, or constantly feeling like you’re struggling, can hinder your success with NFP.

If you’re having a hard time with NFP, maybe you need to switch to a different method or connect with other couples and discuss your issues. Some methods have practitioners you can work with one-on-one: use those practitioners to your advantage, they are there to help you. NFP teaches us to turn our negative motivations into positive ones.

None of my friends or family use NFP, so how do I explain it to them?

First and foremost, it doesn’t matter what other people are doing. That may sound harsh, but it is true. Ultimately, you are doing what is best for your marriage and your overall health by using NFP.

That is the truest explanation; you are doing the best thing for you.

Your friends and family may not agree or understand, and that is okay. This could be your chance to educate them and maybe even change their hearts. It may be best to pass along the links to classes or websites you’ve learned from, and let them research for themselves. The bottom line: do not decide to use Natural Family Planning based on the opinions of others; make the choice for you and your spouse.

Ask and Ask Again

When it comes to using Natural Family Planning, you may have many more questions. It can be confusing and even intimidating at the beginning, but do not be afraid to ask questions and keep asking.

You are making a big decision for your marriage and future family.

If you need help making the right choice, there are great resources available online. Your parish and/or diocese can also help you research the best Natural Family Planning solution for your family.

Author: Daria Bailey, Groesbeck Fertility Care Center

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Looking for a Parish Community

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Read Time: 2 minutes

A Message to Newlyweds

Congratulations on your wedding!

The two of you have entered a lifetime covenant by joining your lives in the sacred union of marriage. Even though this may sound very scary and challenging, you are not alone on this journey! You have so many people praying for you. Family and friends can be great support, but you also need the support of a parish community!

A parish community can be a great source of companionship on the journey you have just begun as a family. The beauty of joining a parish community and finding other like-minded families, is that you and your whole family can develop friendships that may last a lifetime.

Maybe you don’t have a parish community yet, and the church where you celebrated your wedding is not your parish. These are the things you need to consider before joining a parish community:

  • Worship style: Different parishes offer different styles of music, prayer, etc. Find the parish that offers what you like in terms of liturgy, prayer, and music.
  • Number of parishioners: Some parishes are huge in numbers, and they have several Masses throughout the weekend. Other parishes are very small, ‘everyone knows everyone’. Where do you feel more comfortable?
  • Ministries/groups: Look at that parish’s bulletin or website, and see if they offer ministries, groups, or activities for families or young couples.

Once you have reflected and prayed about these aspects, the following steps will help you find the right parish community:

  1. First and foremost, look at what’s nearby, look at where you live, and identify the parishes that are nearby.
  2. Visit those parishes by going to Sunday Mass. After you have visited a few parishes in your area, identify where you felt most welcomed and which one offered a more supportive environment for your family.
  3. Pick up the parish bulletin, visit their website. Introduce yourself to the pastor and/or the Family Life Minister.
  4. Walk around the church after Mass, see if they have coffee and donuts or breakfast, or a place where the community gathers before/after Mass. This is a great way to get to know other families in the area.
  5. Join a Bible study group, prayer group, couples’ group, etc. Become active in your parish!

Finding the right parish community is important for a newlywed couple because it will provide a place where you do more than worship on Sundays. Your parish should be the place where your faith as a newly established family will grow and flourish.

Peace and Blessings as you begin your journey!

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Book Review – The Good, The Messy, and The Beautiful

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Read Time: 3 minutes

Book Title: The Good, The Messy, and the Beautiful

Authors: Dr. Edward and Beth Sri

Book Review

Who Should Read It?

This book is great for engaged or married couples who want to learn from the experience of a couple married over 20 years. It’s written from the co-authors’ (Edward and Beth) personal perspective and feels like you are engaging in an open, honest, and thoughtful conversation with them about different aspects of marriage.

“God wants to meet us in the messiness of ordinary married life.”

What You’ll Learn:

  • How to determine if you’re being unrealistic about what marriage is and how it will benefit your life.
  • The Catholic definition of love.
  • The real power of the sacrament of Matrimony.
  • What married life looks like in everyday life.
  • How your selfishness will affect your marriage.
  • How to recognize true intimacy and encourage its growth.
  • What Christ can teach you about himself through your marriage.

Why is It relevant?

Edward and Beth have communicated some of the simplest yet profound aspects of the marital relationship, things that couples who discover them know by intuition yet struggle to work into everyday conversation with other couples. This insight comes from a combination of their education, devotion, and circumstances, along with a keen observance of their own human natures and their response to God’s grace.

The book is a dialogue that Catholic couples in all stages of relationships should be having, and it will provide plenty of fuel for growth-inspiring conversations between couples who read and contemplate it together.

“Only God can take us to that next level of union and love called marriage.”

How Does the Authors’ Insight Illuminate the Topic?

Honest – Edward relates personal stories with openness and accepts responsibility for his role in the marriage. His revelations offer hope, not shame, and he positions himself as a student, always learning.

“I realized that the main way I help Beth get to heaven has little to do with my high ideals of being a great Catholic husband and spiritual leader of the home. The main way I actually help Beth get to heaven is this: every day of her life, Beth has to deal with me!”

Realistic – Beth doesn’t shy away from talking about the hard aspects of mothering, the never-ending piles of laundry and wearisome moments with crying or vomiting children, but she doesn’t leave the reader there. After courageously sharing those and other difficult aspects of motherhood and marriage, she guides the conversation back to Jesus.

“… when I die to my personal comfort, interests, and desires in order to give myself away in love to my spouse and children, I don’t lose in the end. My life is more deeply enriched. I am learning to love like Christ loves.”

If You Only Read One Chapter:

Chapter 13 – First Things First: Giving Your Best to Your Vocation

The Heart of the Matter:

Even after nearly 27 years of marriage, I was reminded while reading The Good, the Messy, and the Beautiful that my husband and I are still continuing to grow in our ability to love one another like Jesus loves.

My biggest takeaway was tucked away in the book’s conclusion: there is a font of grace available to married couples.

Like the Sri’s, my husband and I have been purified through many challenges over the years, and we know there are many more to come. The purification process has made our marriage strong, forged a loyal friendship, and enabled trust-filled intimacy. However, there are still impurities that need to rise to the surface and be scraped away. The work of God’s grace in our marriage is ongoing, and receiving it will enable us to love more, give more, share more.

I’m grateful to the Sri’s for reminding me of Christ’s active presence in our marriage, and I believe this book is a valuable tool for building a strong understanding of the realities and beauty of marriage in any stage of life.

“By freely choosing to give up our freedom to do whatever we want, we discover an even greater freedom: the freedom to love.”

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Pray Fast Give

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Read Time: 2 minutes

As we near the middle of the Lenten season, couples may find themselves in a variety of positions. Some have experienced greater connection as they practice the spiritual disciplines of prayer and fasting together, some may be experiencing conflict if one partner has proved to be more devoted than the other, and some may feel that they haven’t made many changes at all – the Lenten season may just be business as usual.

Regardless of where you find yourselves, it’s never too late to recommit yourself to prayer, fasting, and charity. Here are some simple tips for practicing the three basic principles of Lent as a couple.

Pray

Praying together as a couple requires trust and vulnerability. If this is an area that you and your spouse have achieved intimacy, then setting aside time to pray during Lent is important. This is also a great time to create a prayer calendar or prayer list, so you can be more intentional about this time.

The USCCB has a downloadable prayer calendar HERE that can help you focus and inspire your prayers.

If praying together is new for you, or only one of you is comfortable praying, a great way to get started is by using the Hallow app. This app includes directed daily prayers for Lent along with multiple options for praying through scripture, praying the rosary, or meditating on the writings of the saints. This is a wonderful way for couples to quietly come together in prayer while being led by fellow Catholics.

Fast

One of the beautiful benefits of fasting is the way it creates space for spiritual growth. Setting aside earthly pleasures in the form of food, entertainment, and activity can open your heart and your schedule to God. Couples can fast together by refraining from the same things or by supporting one another in their chosen fasts. They can also make time for solitude so they each have time alone with God.

Fasting isn’t just about abstaining from something; it is also about using the absence of something we find pleasure in to create a longing for God. Prayer goes hand-in-hand with fasting because it is the perfect place to find refuge when your desire for comfort isn’t being met by your favorite food, game, or app. Couples can support each other by acknowledging the challenges they may face while fasting and encouraging one another to persevere.

Give

There are so many wonderful ways to give during the Lenten season. Lent may also be the perfect time to reflect on what you do to make giving a permanent part of your life. While fasting, you may discover a surplus in your budget because you’re spending patterns have changed, and in prayer, you may have felt a pull to a specific cause or group of people in your community.

Giving that’s inspired by prayer and fasting feels different from obligatory offerings, and couples who make a plan for giving can experience a lot of joy when they give of their time and/or money together. Lent is the perfect time for couples to reflect on what their response will be to God’s amazing grace.

A Time for Renewal

Whether this is your first Lent together as a couple or one of many, we pray it’s a time of renewal for each of you as individuals and also as a family. We also pray that through prayer, fasting, and giving, you are drawn nearer to your parish community and given a fresh desire to celebrate the sacraments.

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What do you do at Pre-Cana?

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Read Time: 3 minutes

Now that you’ve made the big decision and you’re beginning the marriage prep process, you may have heard about “Pre-Cana” from your priest or others in your parish.

What is Pre-Cana?

Simply put, Pre-Cana is a marriage preparation course, class, or consultation for couples who will be married in a Catholic Church.

Let’s take a look at the first miracle Jesus performed; it actually happened at a wedding. Cana was the town where the wedding was celebrated, and Jesus, his mother, and his friends were guests.

This is where the word Cana comes from; the town where Jesus performed his first miracle. For this reason, the preparation offered by the Church to engaged couples is called Pre-Cana. In other words, “before the wedding.”

Pre-Cana programs are organized and/or approved by either a diocesan office or a parish, and they can be presented online or in-person in various formats.

Pre-Cana is one required part of the whole marriage prep experience, and couples must receive a Certificate of Completion from an approved Pre-Cana course before celebrating the Sacrament of Marriage.

What Happens During Pre-Cana?

In a “Pre-Cana” experience, you will prepare for the Sacrament of Marriage.

You and your future spouse will have the opportunity to discuss many important topics, including Family of Origin, Spirituality of Marriage, Money Matters, Conflict Resolution, Intimacy and Sexuality, Theology of Marriage, and more.

It’s important that you reflect with openness and honesty about these topics and share your reflections with your fiancé(e).

How Do I Earn a Certificate of Completion for Pre-Cana?

There are several options for receiving a Certificate of Completion for Pre-Cana:

  • Take an approved online course
  • Attend a series of weekly meetings with a sponsor/mentor couple, oftentimes at their home
  • Attend a weekend retreat with other engaged couples
  • Complete a series of meetings with your priest or deacon

All the organized and systematic experiences that help you and your fiancé(e) prepare for marriage are collectively called Pre-Cana. The Church offers them as a tool to help you and your fiancé(e) better prepare for marriage.

What is Online Pre-Cana?

The Marriage Group is excited to provide an online Pre-Cana experience that is flexible, on-demand, current, and fun to use! Our online courses offer the same content covered in the other Pre-Cana experiences, but it is accessible on-demand from the comfort of your own home.

Couples like our online course because they can complete it at their own pace from anywhere. It allows them privacy to discuss topics like Family of Origin and Intimacy and Sexuality, and our presenters are real people who share passionately about topics they have experience with.

Couples who take online Pre-Cana still meet with their priest or others at their parish to finalize details of their wedding ceremony and fulfill other requirements for marriage prep. Those details vary from parish to parish, but they are all in place to help you have a wonderful wedding day and a great start to a lifetime of marriage.

Talking to Your Priest About Online Pre-Cana

Many Catholic couples aren’t aware they can complete Pre-Cana online.

Their parish may have an approach to marriage prep that works great for couples who can commit to an all day seminar or a weekend retreat.

However, couples who are separated by distance, have challenging work schedules, or prefer to cover course material from the privacy of their own homes, can have a valuable Pre-Cana experience with a quality online course.

The Marriage Group’s Pre-Cana course is accepted at dioceses and parishes worldwide and promoted by the United State’s Conference of Catholic Bishops and the Bishop’s Conference of England and Wales. Our team will gladly share this good news with your priest or ministry leader, and they are welcome to contact us for a course demo anytime.

Blessings for a Lifetime of Marriage

If you’ve already completed our courses, we hope you’ll share your experience with others. If you’re planning to use our courses, it’s our hope that you will enter into this time of preparation and formation with your fiancé(e) with an open heart and mind.

Be assured of our prayers and support for your future marriage!

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Red Flags in Marriage Prep

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Read Time: 3 minutes

The ministry of marriage preparation is a lot like driving a car; just when you think the road is smooth and straight and free of obstacles, you discover bumps, twists and turns, and, of course, traffic lights.

Most of the time, we hope for green lights all the way through. But honestly, there will always be a few red lights that will indicate to us it’s time to stop, see what’s going on, and make sure there is no danger.

Then, when the green light reappears, we can proceed.

Red flags in marriage ministry are just like approaching a red light along your travel route.

What do you normally do?

You stop, wait, and, when the light turns green, you continue driving.

A red flag in marriage prep is not the end of the road; it is a stop to make sure the road ahead is safe before continuing the marriage preparation journey.

Let’s analyze some of the most common red flags that marriage ministers may encounter when preparing couples for marriage. These are just examples; you may encounter many more red flags in your own experience with couples.

1. Red Flags in Family of Origin

Differences in families of origin that, if not addressed properly, may represent a bigger obstacle in the future.

The family of origin teaches us about relationships.

We learn to communicate (or not to communicate) in our family of origin. We learn to express or repress feelings in the family of origin. We learn how to handle money in our families of origin. Most of our life skills and the way we relate to others are learned in our families of origin.

When there are too many differences in the way the couples we work with were raised, and when those differences are too extreme, it is a red flag.

That means, it is time to stop, observe the reality, and adjust whatever needs to be adjusted before proceeding with the preparation for marriage.

2. Addiction

Use of drugs, alcohol, and pornography.

This is unfortunately a very common red flag.

When we discover these behaviors with a couple preparing for marriage, we must stop, invite the couple to address the issue, and see if any type of counseling or a Twelve Step program is needed before marriage preparation can continue.

Be aware that both parties may not be Catholic, but address these issues with the Catholic party; they need to go to the Sacrament of Reconciliation if pornography was/is an issue in their life.

Covenant Eyes is also a great resource, and its services specialize in helping people overcome the addiction to pornography.

3. A History of Violence

History of domestic violence either in the family of origin or in themselves.

If the couple preparing for marriage reports a history of domestic violence either in their parents or in their own present relationship (domestic violence may occur even in couples who are not living together), it is time to stop marriage preparation and refer the couple to a therapist who can help them navigate these issues.

The USCCB has some great resources available for those experiencing domestic violence.

4. Lack of Vulnerability

Inability or fear of speak openly about specific issues/topics.

When we’re preparing a couple for marriage, one of them may experience fear or the inability to speak openly about a specific topic (for example: sex, money, addictions, infidelity, etc.).

Whatever the topic is, couples should experience trust and openness to speak freely about any issue that is important to the relationship.

When we find this is not possible due to fear or other reasons, it is time to stop marriage preparation and address those fears or feelings of unrest.

Your Duty as A Minister


Red flags come in many forms and are common.

It’s important for a Family Life Minister/ Marriage Minister to learn how to identify them and design a game plan to help couples work through them.

It’s our job to take the time needed to address the issues and then continue with marriage preparation.

Some couples may find it hard or uncomfortable to address these red flags, but ultimately, we need to clarify that we are inviting them to address the red flags because we care about them; we want them to be successful and happy in their marriage!

Make sure to equip yourself with plenty of resources that you can use as a Family Life Minister for navigating these difficult situations — we have linked to a few examples in this article.

Most importantly? Your guidance can help couples navigate these red flags and provide the support they need to address them in a healthy way.

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