Cold Feet or Call it Off

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Read Time: 5 minutes

What if I’m having doubts about getting married?

The engagement period is marked by several emotional highs: the thrill of announcements, anxiety about mounting costs, and the mad dash to get everything done. Couples will ride the roller coaster of those highs and lows all the way to the altar and even through the honeymoon.

During this time, it’s totally normal to experience conflict with your partner and even have some doubts about marriage. But how do you know whether your doubts are a normal part of making one of the biggest decisions of your life or a sign that you may be making a huge mistake?

Doubts are part of good decision-making.

Every thoughtful decision should come with an honest evaluation of the choice. You may have said yes to a proposal based on emotions that felt like 100% certainty, but that feeling can’t last. Once you start doing the work of being engaged (yes, it’s actually a lot of work), part of that work is moving closer to certainty based on facts rather than just emotion.

While you’re planning your wedding and going through the marriage preparation process at your parish, you’ll face many choices and tough questions. You may find yourselves squabbling over who to invite to the wedding, and you may be asked to talk about aspects of your past, family life, and personality that hadn’t yet surfaced in your dating relationship.

All of these situations should be opportunities for you to “try on” what married life will be like and discover how you’ll handle these things as a couple. In fact, conflict should be welcomed during engagement so you can learn how your partner responds to you when things aren’t going well and whether or not you can resolve things in a healthy way.

Conflict is an opportunity to test the relationship

The idea that healthy couples don’t fight is a myth. The opposite is actually true; couples who repress disappointment, disapproval, and disagreement to avoid conflict inhibit their ability to move into a deeper, healthier relationship.

While constant arguing certainly isn’t the goal, both partners should feel free to express their opinions and should be growing in their ability to work through disagreements in ways that make each of them feel heard, valued, and considered. Couples experiencing conflict during engagement shouldn’t be concerned that they are facing struggles. They should be concerned when those struggles reveal unhealthy patterns. Learning how to work through disagreements is a valuable skill healthy couples will use over and over again during their marriage.

How do you know you’re not ready?

When conflict arises during engagement, it can be a sign that you simply need to work through some issues, learn better methods of communication, or get to know each other better. Stress has a way of bringing things to the surface that don’t come up when everything is going well. Certain character traits and coping mechanisms are difficult to hide when we’re stressed out.

When engaged couples begin to see and experience these new sides of their partners, it presents new challenges to navigate in the relationship. How you handle those challenges can help you determine how compatible you actually are, and even if you’re really ready for marriage.

Here are a few red flags to pay attention to:

  • Inability to resolve conflict: When disagreements arise, you feel ignored, humiliated, or insulted for your desire to work things out.
  • Unhealthy coping mechanisms: You or your partner resort to substances, pornography, gambling, or work to avoid dealing with conflict or actively taking part in wedding planning and preparation.
  • Overwhelming pressure: You feel crushed by the pressure to please your partner, family, and/or spiritual leaders. You feel you have to have the perfect relationship and the perfect wedding, and you base your decisions on what others want rather than considering your own emotional, spiritual, and physical needs.
  • Secrets: You or your partner are hiding a significant incident or piece of information from one another, for fear that it would destroy the relationship. This could be anything that makes you feel shame, such as a past relationship, financial debt, or a medical issue.
  • Resistance to spiritual preparation: When you’re seeking marriage in the Catholic Church, you’re preparing to receive a sacrament. This is a deeply meaningful act that requires certain steps to fulfill. If either partner is resistant or apathetic about these responsibilities, it needs to be addressed.

How to get help with pre-wedding doubts?

If you’re dealing with any of the above red flags, or anything else that’s causing you to question whether marriage is still the right decision, the best thing to do is ask for help. As uncomfortable as it may feel, you’ll need an outside perspective.

Help can range from clergy and professional counselors to a long-time married couple in your parish, family, or friend circle. Connecting with clergy and/or a mentor couple is part of the marriage preparation process at many parishes, but it can be valuable to go to a variety of sources for a broader source of wisdom and support. In Church environments, this is called ‘discernment’, the art of separating, analyzing, and deciding the best course of action. All this is done in a prayerful state of mind with the help of a Spiritual Director or mentor.

If your marriage prep doesn’t include connecting one-on-one with clergy or a mentor couple, or you feel like you need a broader perspective, you’ll have to be proactive about seeking help.

Here are some online resources that can help you find a qualified Catholic counselor:

You can also search your local diocese website for information about counseling services from regional Catholic Charities or Catholic Human Services organizations.

Here are a few things to consider when choosing a mentor couple to connect with:

  • Have you experienced the couple in a variety of settings, and do they have a marriage you’d like to emulate?
  • Do they seem to have healthy relationships with their parish community, family, and friends?
  • Are they open and non-judgemental? Do they operate as people of grace and mercy?
  • Are you comfortable opening up to them? Do you trust they will be confidants?
  • Do they share your faith and values about marriage as a Sacrament and lifelong commitment?
  • Are they recognized as leaders in your parish or recommended as mentors by clergy? If you are unsure, ask your priest or deacon.

Friends and family are also a valuable part of your support system, but it’s okay to look beyond that circle for a bigger perspective. Dealing with serious doubts about your upcoming marriage should require as much help as you need from whatever sources you’re comfortable with.

What if you have to call off the wedding?

If you’re trying to make things work, you’ve reached out to others, and you’re still having significant doubts, it may be time to postpone or call off the wedding. This decision will never be easy, but it could be the best one to make.

If your relationship is worth working on, taking the pressure of the impending wedding date off the calendar can free you up to grow individually and as a couple. While canceling your wedding can usher in feelings of grief, failure, and embarrassment, it may also open the door for relief, focus, and healing. Those feelings should worked through if you truly want to strengthen a relationship worth saving and let go of a relationship that needed to end.

If you find yourself in a situation where the red flags were warning signs of an unhealthy marriage, you may want to consider individual counseling to help identify areas in your own life where growth would be beneficial. This work on your personal development will make you more likely to pass over future partners who have the same issues and move toward healthier companions both platonic and romantic.

Your wedding day should be the day you commit yourself to a partner you trust, someone you can rely on, and the person you can grow closer to every day – even after conflict. If you can’t enter into that commitment freely and wholeheartedly, it’s okay to push the pause button until you know for sure.

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The 3 Scariest Letters of Marriage Prep: NFP

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Read Time: 5 minutes

Such a monumental and life-changing event as a wedding deserves a significant amount of thought and planning to be sure! From the perfect church to complicated guest lists, to bouquets of flowers and more, planning a wedding requires a lot of time, effort, and brainpower.

With so much focus on the actual day of the wedding, many couples unwisely brush aside some of the -shall we say- less glamorous aspects of wedding preparation, including choosing a method of Natural Family Planning (NFP).

While I could go on and on about all things NFP, here are the most important things engaged couples need to know about NFP during Marriage Prep:

The World of NFP Can Seem Overwhelming  

Cervical mucus observations? Waking temperature? LH strips? What does it all mean, and how do they know what method is for them? There are many types of Natural Family Planning, which can make choosing a type of NFP feel overwhelming for many couples. Some couples have never heard of NFP, have heard it spoken of in a negative way, or feel like it’s much too complicated. In these cases, they need to know their feelings are valid, and they are not alone.

For these reasons and many more, they may place choosing an NFP method at the bottom of their wedding to-do list. When that happens, as they cross items off their list and it gets closer and closer to their wedding, many couples “panic shop” the various types of NFP methods. Some may commit to the first one they learn about without fully understanding the method or discerning if it will work best with their lifestyle.

How can we help couples realize that choosing a type of NFP is good for a healthy and successful marriage? How do we make it more than an item to be crossed off on their wedding prep checklist?

We (the Church) Can Help You Navigate This Choice

If we want to help couples avoid last-minute decisions about Natural Family Planning, we can begin by accompanying them on the journey and sharing knowledge. An important first step is helping them understand the basics of the primary methods of NFP.

The current most popular methods are:

  1. Ovulation methods, like the Creighton Model FertilityCare System or the Billings’ Ovulation Method
  2. Sympto-Hormonal methods, such as the Marquette Model
  3. Sympto-Thermal methods such as Couple to Couple League and SymptoPro
  4. Crosscheck methods, which combine all three aspects of the methods listed above, such as the Boston Crosscheck Method

If that list leaves you feeling overwhelmed with the world of NFP, remember neither you nor the couples you serve need to be an expert in each of the various methods. A basic understanding of the different types of NFP is enough to help them make an informed and intentional decision about what type of NFP will work for their marriage.

Before choosing a method, each couple should consider their lifestyle, family goals, and health concerns. Have them openly and honestly discuss which method of NFP “makes sense” for both of them. Providing resources for couples to learn the basics of more than one method is important and can lead to greater success. Also, if they find they’re unhappy with their chosen method, they can switch to another one.

Start Charting As Soon As Possible

We all are familiar with the saying, “Practice makes perfect.” This saying also applies to using NFP! Once a couple selects a model or method of NFP they feel will meet their family planning needs, they should begin receiving instruction in the selected method and begin charting as soon as possible.

As a FertilityCare Practitioner of the Creighton Model FertilityCare System, I see all too often that couples decide early on during marriage preparation which NFP method they want to use, but they don’t actually begin learning the method until a few weeks before their wedding. This can lead to frustrations, uncertainty, and nervousness about NFP as their wedding day approaches.

A couple that begins learning their selected method of NFP early on during their Marriage Prep, and continues to work with their method instructor, will be more confident in their understanding of their fertility on the day of their wedding and beyond. That also leads to fewer jitters on their wedding day!

Who’s Responsible for Natural Family Planning?

While it’s true the methods of NFP focus on the cyclic changes happening within a woman’s body, that does not mean that the burden of learning a method of NFP falls squarely on the woman’s shoulders. A couple will discuss their Natural Family Planning method every day of their married life, which means both the man and the woman need to work on this together during their engagement and marriage preparation.

Encourage both the man and the woman to attend classes for their chosen method and discuss the results of their charting daily, just like they will do during their marriage. Trust me, if an engaged couple can seriously discuss their understanding and planned use of their Natural Family Planning method during their time of marriage preparation, they will have a lot of great practice for communication when they are married. Many of us in the world of NFP like to say when working with a couple, “If you two can talk about this, you can talk about anything!”

Natural Family Planning is Not Easy

Natural Family Planning is about more than the physical body, trying to conceive, or discerning when to open oneself up to a new addition to the family. There are spiritual principles that provide the foundation for every one of the physical practices, and couples need to know these as well. Approaching all of this in an approachable and authentic way is essential to helping engaged couples prepare for practicing NFP throughout their marriage.

As a spiritual leader, you can support couples by equipping them with the knowledge they’ll need to navigate the spiritual, physical, and practical aspects of Natural Family Planning. Creating a resource page on your parish website that includes recommended courses, websites, and downloadable info sheets is a great way to help couples learn.

Here are some of our favorites:

They’re Just Getting Started

With everything there is to learn about Natural Family Planning, marriage prep is just the beginning, especially if this is the couple’s first exposure to the topic. Reminding them that the Church and many fertility care providers are there to help, that they can start learning and charting before the wedding, and that they’ll need to support one another in this sometimes difficult journey will be a tremendous help.

If you need help educating couples in Natural Family Planning, please reach out for a free demo of our course, NFP Life, an excellent overview of the beauty and science of NFP that teaches the basics of each method and the spiritual foundations based on Humane Vitae and Theology of the Body.

You can also connect couples with one-on-one coaching from a certified FertilityCare Practitioner at Groesbeck FertilityCare Center for help with the Creighton Method of NFP.
https://www.groesbeckfertility.com/philosophy

Authors: Natalie Klinkhammer, BSN, RN, FCP & Jessie Wiegand

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and have your couples register here.

 

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Discovering Better Health Through Natural Family Planning

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Read Time: 3 minutes

“Well…I suppose we could put you on the pill for that.”

This was a phrase I heard all too often during my adolescence. When I sought help for longer than normal periods, the sharp pain in my abdomen, or troublesome acne, the answer always came back to the pill. 

I was actively practicing my Catholic faith, so taking something to prevent pregnancy when I was unmarried and not sexually active made little sense to me. There had to be a solution that honored God’s commands AND relieved my series of problems.

In adulthood, when my symptoms persisted, the answer was similar: “Well, we can do the pill, IUD, or an injection.” None of these were compatible with what Catholicism teaches, and even if I took them, they wouldn’t help my symptoms in the long run. They were just being used as a bandaid without actually treating the deeper problem.

Discouraged, I just pressed on the best I could. But, God saw me and had a divine appointment set up for me. One where he would introduce me to a solution that would be both informative and healing.

Discovering Natural Family Planning

I first heard about Natural Family Planning (NFP) when I served in college as a missionary with NET ministries. In the midst of a particularly painful and unexpected period, one of my older female teammates asked if this was normal for me. When I gave a disgruntled “yeah” she asked if I charted my cycle. They were too irregular to chart, I replied, but she gave me information about NFP anyway.

She told me that NFP was a system that tracks and works with a woman’s fertility cycle instead of repressing it. She shared her experience with it, and my mind was blown!

Why did it take 5 years of seeking help before I was finally introduced to a scientific, faith-based way to explore my fertility!?

She gave me resources on the Billings Method, and I became familiar with my cervix and its fluid and learned to chart my periods. It was exciting to read the signs my body was giving and actually know what they meant. Meanwhile, I was becoming significantly more aware of what my body was doing. I also began to notice some abnormalities when I compared my fertility chart to the “average” chart for my age, but they did not appear to be that concerning at the time.

Discovering a Problem

Fast forward to several years later, my husband and I were trying to conceive, and it was just not happening. It was deeply frustrating, and I felt a sadness in my heart that made me identify with Sarah of the Old Testament.

Why, why can’t we have a child?  

I prayed and cried with friends; I prayed and cried with my husband, and it felt…desolate. Then, I reached out to my old friend from NET ministries, and she suggested a deeper dive into NFP with the Marquette Method which uses a machine to test the estrogen (a hormone that regulates menstruation) and LH (a hormone related to ovulation) levels during a woman’s cycle. Since she gives pretty solid pointers, I decided to invest in the full kit.

One month into testing, it quickly became clear that I was not ovulating. An LH surge was nowhere to be seen, and estrogen was staying high for WAY too long! I took this information to my OB, and she ordered some blood tests. Sure enough, God answered my prayers, and I finally got some deeper insight into my infertility.

Discovering Better Health

They diagnosed me with Polycystic Ovarian Syndrome or PCOS. PCOS had been at the root of my longer-than-normal periods, years of abnormal pain, various hormonal issues, and now, infertility. While having this condition is a pain (literally!), actually knowing what was wrong with me was an answer to prayer and such a relief.

I finally had an answer and could now develop a way to relieve my symptoms while working together with God’s design for my body.

Currently, I am managing my PCOS symptoms and still praying to get pregnant! Without NFP and this diagnosis, it would’ve been incredibly difficult (but not impossible for our great God) to conceive, since those who have PCOS rarely ovulate.

Through the practice of NFP, I’ve been able to work with my fearfully and wonderfully made body the way God intended. It’s clear to me that through that cooperation he is healing my body in more ways than one… but the rest of that story is for another day.

Author: Alonna Hunt

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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