A Shared Approach to Natural Family Planning

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Read Time: 4 minutes

Red light, green light.

It’s a game I’ve seen some couples play as their approach to using Natural Family Planning (NFP). The woman attends most or all of the teaching sessions for the chosen method of NFP, she diligently charts and asks her instructor questions, and then she tells her husband if it’s a “go day” or a “no day.”

Can this system work? Sure, but I don’t think anyone really likes to be the gatekeeper, especially when it comes to intercourse.

Marriage involves sharing life with another person and helping get each other to Heaven. Understanding and taking care of your fertility can be part of that sanctifying, shared work. Prayerfully planning your family is a big responsibility, and it is one that should be shared. If you’re thinking about using NFP as a couple and wonder what it looks like and if it’s worth it, let’s dive into the details!

Objections to Sharing the Responsibility of Natural Family Planning

There are some objections I’ve seen with sharing the work of NFP. Some couples think they don’t have time to learn the system together. If you are engaged, you’ve got a million things you’re planning for the wedding. When are you meeting with your mentor couple? Did you call your parish back home to get your Baptism certificate sent over? Then, there’s the cake and the flowers and the seating chart and….the list goes on.

Those things seem so big, and they do matter.

However, the investments you make in your marriage during engagement will have huge ripple effects.

It’s easier to learn a method while you’re engaged and can get a handle on it before you try to use it for achieving or avoiding pregnancy. If you learn the method together, you’ll both feel confident using it once you’re married.

If you’re already married, you might have kids and worry about learning the system with them around. There are multiple solutions for this. Maybe you have someone who can help out with childcare. Maybe you can schedule an online session for after bedtime. The investment is worth your time and some creative planning.

Is Natural Family Planning Too Complicated?

Some couples also object to getting into the nitty gritty of biomarkers. Different methods of NFP track different signs of fertility or a combination of them. There’s basal body temperature, LH strips, monitoring hormone levels in urine, cervical positioning, cervical mucus, etc. One or both spouses might be hesitant to discuss these intimate bodily functions and biomarkers. They’re not glamorous. However, I like to say if you can talk about mucus, you can talk about anything.

Marriage involves talking about a lot of difficult topics. It’s not easy to talk about finances, communication, boundaries, relationships with extended family, etc. It takes practice to get used to navigating difficult conversations with your spouse. NFP and the details of the tracking process are some of these conversations. And let’s be real, marriage and parenthood involve messy bodily functions. Cleaning up a potty-training accident or the aftermath of a  stomach bug is not glamorous either.

How Can Men Help With NFP?

If you’re still on the fence about this whole shared use of NFP thing, I want to talk to the men specifically. You can help lead your family to holiness by sharing the everyday duties of NFP with your wife. Your role as a husband is to support your wife. You are partners on the road to Heaven. You are called to model for your children and those around you what it means to be a man of faith and a loving and supporting father and husband. As Ephesians 5:25 says,  “Husbands, love your wives, even as Christ loved the church and handed himself over for her.”

That’s a tall order. Remember that marriage is a Sacrament. God will pour his grace into your marriage to enable you to live this call. “So [also] husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one hates his own flesh but rather nourishes and cherishes it, even as Christ does the church.” (Ephesians 28-29). What more beautiful way to live out this call than to cherish and deeply know your wife’s fertility?

Natural Family Planning is About Both of You

While NFP methods focus on the biomarkers of the woman’s fertility, they’re really about the couple’s fertility. Men, in general, are always fertile. Women’s fertility changes throughout their cycles and their lives. However, the only meaningful thing to discuss is the couple’s fertility. It is the couple who will together, as one family unit, one body, try to achieve or postpone a pregnancy. Look at charting as a way to understand your shared fertility as a couple.

If you’re now ready to take on NFP as a team, here are some practical tips. First, attend the teaching sessions together so you both have the knowledge to use NFP well. In some situations, the woman will have learned a method of charting prior to engagement. If this is the case, it would be wise to set up some meetings with the woman’s instructor during the engagement. This will be a refresher for the woman, get the man up to speed, and allow both to ask any questions. Both the man and woman should read any educational materials for learning their chosen method.

Can Men Do the Charting?

It’s also my personal recommendation that the man does the charting and recording. This works best after the wedding, and the couple can begin by doing the charting together. Two sets of eyes are better than one! After the wedding, the husband can transition into taking the lead on the charting. He can provide encouragement and reminders and ask his wife what her observations for that day were. He can encourage her and ask what he can do to support her when she feels overwhelmed with a difficult chart or is adjusting to charting during a new season of life.

By sharing the responsibilities of Natural Family Planning, couples can work as a team to care for and know their fertility.

1. Introductory Session to the Creighton Model FertilityCare System

Article by Julie McKay, Groesbeck Fertility Care Center

 

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and have your couples register here.

 

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My Interfaith Marriage

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Read Time: 3 minutes

The relationship between Protestants and Catholics can range from being ecumenically united to serve as Christ did, to the punchline of a good joke, to full-on violence between the two. Within that spectrum, many interfaith couples have come together and broken apart because of their theological differences. So how did we, as a mixed-race, interfaith, blended family, learn to lovingly edify each other in our walks with Christ?

The Backstory

It was two years after my (arguably) worst relationship when I began to open my heart again and pray for a husband. I had taken time to heal and resumed my intimate walk with the Lord. I felt called and ready to invite God into my desire for a holy man to share my life with. My main criteria for a partner were that he would know and love God, he had to be active in his faith, and that faith had to be his own.

I had no desire to be “unequally yoked” (2 Corinthians 6:14-18), but my heart was open to someone from another Christian denomination.

Two weeks after I opened my heart to pursuit, in walked Branden, who was (and still is) a Lutheran pastor. He blew the other suitors out of the water with his ability to listen actively, his drive to serve God in concrete applications, and his strikingly handsome features (a gift of his Native American heritage).

Branden was baptized as a Lutheran at age 10, very active at Stony Lake Lutheran Summer Camp for over a decade, and became a pastor in 2018. Alternately, I am a cradle Catholic, served with NET Ministries, and spent most of my adult life working for Catholic Churches and with Catholic families.

Coming Together

While our faith backgrounds are uniquely different, they hold enough in common that we could grow together and respect one another. In the early days of our relationship, I asked him what he thought of Mary and the Eucharist, knowing that this would be a make-or-break moment.

He responded with shockingly similar views on the Eucharist, and, regarding Mary, said, “She carried Jesus into the world while facing a lot of hardship, of course she should be respected.”

Being on the same page on the “big” things brings a lot of peace, but our disagreements are also a blessing. In fact, our theological debates and conversations are one of my greatest joys in our relationship. I love that I married a man who has a formal education in theology as well as a personal relationship with Jesus. And he is still constantly learning. Often our evenings end with us sitting in our own chairs (similar to Carl and Ellie in Pixar’s UP) reading our separate spiritual works. This “parallel play” often leads to one of us saying, “Did you___?” and initiating a great conversation.

See Alonna’s article: My Journey with NFP in Real Life

Keeping the Peace

While mutual respect and religious conversations are very present in our faith relationship, there are still points of contention as well. However, these points are often deeper in the weeds, not a matter of salvation. Some common ones we visit are, “Why are there seven sacraments?” or “Was Mary a perpetual virgin?” or “Why would Sola Scriptura be valid?”

I feel like I can safely assume these are common questions in a Catholic and Protestant household.

No matter what disagreements we encounter, my husband and I hold fast to the mission that we want to love each other well as we spend our time on earth being the hands and feet of our savior Jesus.

Serving in Unity

Our unified goal of loving and serving Jesus is essential for the health and success of our relationship. It is how we can come together and see that while we have differences, our common ground is broader than the points we don’t see eye to eye on.

We’ve also been able to compromise graciously. We attend both a Catholic Church and the Lutheran church where he serves. We tithe to both, and we support both NET Ministries and Stony Lake Lutheran Summer Camp. We respected each other’s traditions when we were dating, and we prayerfully incorporated both churches into our marriage in significant ways…but more on that to come.

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My Journey With NFP in Real Life

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Read Time: 3 minutes

From single, to used, to married…

My journey with NFP in real life has been anything but linear.

A loop-de-loop would be a more appropriate term.

Even before marriage, I was encouraged by a Catholic mentor to proactively begin charting my menstrual cycles. Learning about my body’s cyclical nature was empowering, and it helped me discover my PCOS diagnosis! It was also fascinating to become aware of the intricacies of God’s design for a woman’s body.

Unfortunately, there was a time in my life when that knowledge was completely discarded, and what had started as an insightful journey was exchanged for someone else’s pleasure.

Trading NFP and Chastity for a Toxic Relationship

In my early twenties, I joyfully moved to the Twin Cities in Minnesota to pursue my master’s degree and be closer to my boyfriend. After five months in a big city far from home, my application was denied, and I was single.

During this low season, I met a man that I KNEW was no good for me, but it felt so nice to have some playful dates to take my mind off of the heartache I felt. However, it wasn’t long until things took a drastic turn.

This man quickly revealed that he could be both manipulative and controlling, and I felt swept along in a current that I couldn’t get out of. Before long, we were having a one-sided sexual relationship. I threw my years of charting and learning about my body out the window when he wanted sex. He had no interest in Natural Family Planning (NFP) and would put on a condom while he proceeded to use me.

It was dehumanizing, on many levels. This behavior continued for several months, and it wasn’t until I became pregnant (with twins!) that I made a heartfelt return to God, and He equipped me with the courage to escape.

Relearning Healthy Sexuality

Fast forward a few years (and several stories) later, and the twins and I are in a safe space. I became reacquainted with myself by resuming charting and learning my body’s new patterns (because postpartum can look different!). I also met the wonderful man who would become my husband.

When we began dating, I was very clear that NFP was important to me, and I invited him to explore it as well. He was open-minded and so supportive even though NFP was new to him.

After our marriage, it bolstered my confidence even more to see how he actively observed what my body was doing and participated alongside me in the journey of NFP.

While trying to conceive (TTC), there would be hilarious times when he would read the ClearBlue monitor and exclaim “It says peak!” as he hoisted me right back into the bed.

Reclaiming My Sexuality

Now, my husband and I have been learning to work together to discern whether we should try to wait (TTW) or TTC.

My body is respected and listened to, and as a result I feel more at home in my body.

I still grieve for the times in the past when I allowed myself to be used, but I also rejoice in how I am currently being honored.

Upon further reflection, I praise God for how He redeemed a situation that was not His will and turned it into a path for two people to come together in a way that respects His design for life.

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Common Questions About NFP

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Read Time: 4 minutes

There is a lot of excitement when you first get engaged. It can be a very thrilling season of life, but it also includes a big checklist of things to do. Depending on the length of your engagement, you’ll either be in a rush or have some time to complete everything. Either way, one thing that needs to be on your list is learning about Natural Family Planning or NFP.

Learning about NFP can be a daunting task. There are a lot of different methods out there to pick from and a multitude of opportunities to learn about them. You’ll have to make sure you fulfill all the requirements your diocese and parish require and decide whether you’ll take a course in-person or online.

With all this searching and decision-making, you may find yourself thinking about questions that you feel nervous or afraid to ask. No worries! There are no questions you cannot ask.

Allow us to get the “awkwardness” out of the way.

Here are some of the common questions couples have about Natural Family Planning:

Do we have to practice NFP?

The answer here is “yes” and “no”. Practicing NFP is a very personal decision that every couple has to make together. There are a lot of different methods you can practice, and making the decision as a team is important for building a strong foundation for intimacy in your marriage.

With that said, maybe one or both of you do not feel you need to practice NFP or don’t want to.

There are many reasons couples feel this way. Some feel they want to be totally open and let God do the deciding for them. Other couples simply don’t believe in it. If you’re unsure about using a natural method, make sure you voice your concerns with your NFP teacher or the priest, deacon, or family life director walking you through marriage prep.

Am I going to get pregnant right away if we use NFP?

This is a myth. There are a lot of people out there who believe using a natural method does not work and you will end up with tons and tons of children. This is not the case. If you need to avoid pregnancy when you first get married, and you are using a method of NFP, there is a good chance you will be successful.

No method is perfect, but if you start practicing your chosen method several months before your wedding and feel comfortable and confident with it, you really should be successful. There is a saying in the NFP community, “You know when you are fertile on any given day.” That knowledge can help you determine the perfect time to start a family and delay it if necessary.

Isn’t NFP too hard?

NFP does have its ups and downs, just like life. A woman’s body changes with the seasons of her life, which means her natural cycles change from time to time as well.

There will be times when you know exactly what is happening with your cycle, and there will be other times when it’s difficult to interpret. Either way, you just can have faith and avoid living in fear. Living in fear, or constantly feeling like you’re struggling, can hinder your success with NFP.

If you’re having a hard time with NFP, maybe you need to switch to a different method or connect with other couples and discuss your issues. Some methods have practitioners you can work with one-on-one: use those practitioners to your advantage, they are there to help you. NFP teaches us to turn our negative motivations into positive ones.

None of my friends or family use NFP, so how do I explain it to them?

First and foremost, it doesn’t matter what other people are doing. That may sound harsh, but it is true. Ultimately, you are doing what is best for your marriage and your overall health by using NFP.

That is the truest explanation; you are doing the best thing for you.

Your friends and family may not agree or understand, and that is okay. This could be your chance to educate them and maybe even change their hearts. It may be best to pass along the links to classes or websites you’ve learned from, and let them research for themselves. The bottom line: do not decide to use Natural Family Planning based on the opinions of others; make the choice for you and your spouse.

Ask and Ask Again

When it comes to using Natural Family Planning, you may have many more questions. It can be confusing and even intimidating at the beginning, but do not be afraid to ask questions and keep asking.

You are making a big decision for your marriage and future family.

If you need help making the right choice, there are great resources available online. Your parish and/or diocese can also help you research the best Natural Family Planning solution for your family.

Author: Daria Bailey, Groesbeck Fertility Care Center

NFP Life™ featuring Dr. Danielle & Kyle Koestner — This six-part video series is an overview, witness, and introduction to the beauty and science of Natural Family Planning. Watch the trailer below and register here.

 

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Looking for a Parish Community

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Read Time: 2 minutes

A Message to Newlyweds

Congratulations on your wedding!

The two of you have entered a lifetime covenant by joining your lives in the sacred union of marriage. Even though this may sound very scary and challenging, you are not alone on this journey! You have so many people praying for you. Family and friends can be great support, but you also need the support of a parish community!

A parish community can be a great source of companionship on the journey you have just begun as a family. The beauty of joining a parish community and finding other like-minded families, is that you and your whole family can develop friendships that may last a lifetime.

Maybe you don’t have a parish community yet, and the church where you celebrated your wedding is not your parish. These are the things you need to consider before joining a parish community:

  • Worship style: Different parishes offer different styles of music, prayer, etc. Find the parish that offers what you like in terms of liturgy, prayer, and music.
  • Number of parishioners: Some parishes are huge in numbers, and they have several Masses throughout the weekend. Other parishes are very small, ‘everyone knows everyone’. Where do you feel more comfortable?
  • Ministries/groups: Look at that parish’s bulletin or website, and see if they offer ministries, groups, or activities for families or young couples.

Once you have reflected and prayed about these aspects, the following steps will help you find the right parish community:

  1. First and foremost, look at what’s nearby, look at where you live, and identify the parishes that are nearby.
  2. Visit those parishes by going to Sunday Mass. After you have visited a few parishes in your area, identify where you felt most welcomed and which one offered a more supportive environment for your family.
  3. Pick up the parish bulletin, visit their website. Introduce yourself to the pastor and/or the Family Life Minister.
  4. Walk around the church after Mass, see if they have coffee and donuts or breakfast, or a place where the community gathers before/after Mass. This is a great way to get to know other families in the area.
  5. Join a Bible study group, prayer group, couples’ group, etc. Become active in your parish!

Finding the right parish community is important for a newlywed couple because it will provide a place where you do more than worship on Sundays. Your parish should be the place where your faith as a newly established family will grow and flourish.

Peace and Blessings as you begin your journey!

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Book Review – The Good, The Messy, and The Beautiful

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Read Time: 3 minutes

Book Title: The Good, The Messy, and the Beautiful

Authors: Dr. Edward and Beth Sri

Book Review

Who Should Read It?

This book is great for engaged or married couples who want to learn from the experience of a couple married over 20 years. It’s written from the co-authors’ (Edward and Beth) personal perspective and feels like you are engaging in an open, honest, and thoughtful conversation with them about different aspects of marriage.

“God wants to meet us in the messiness of ordinary married life.”

What You’ll Learn:

  • How to determine if you’re being unrealistic about what marriage is and how it will benefit your life.
  • The Catholic definition of love.
  • The real power of the sacrament of Matrimony.
  • What married life looks like in everyday life.
  • How your selfishness will affect your marriage.
  • How to recognize true intimacy and encourage its growth.
  • What Christ can teach you about himself through your marriage.

Why is It relevant?

Edward and Beth have communicated some of the simplest yet profound aspects of the marital relationship, things that couples who discover them know by intuition yet struggle to work into everyday conversation with other couples. This insight comes from a combination of their education, devotion, and circumstances, along with a keen observance of their own human natures and their response to God’s grace.

The book is a dialogue that Catholic couples in all stages of relationships should be having, and it will provide plenty of fuel for growth-inspiring conversations between couples who read and contemplate it together.

“Only God can take us to that next level of union and love called marriage.”

How Does the Authors’ Insight Illuminate the Topic?

Honest – Edward relates personal stories with openness and accepts responsibility for his role in the marriage. His revelations offer hope, not shame, and he positions himself as a student, always learning.

“I realized that the main way I help Beth get to heaven has little to do with my high ideals of being a great Catholic husband and spiritual leader of the home. The main way I actually help Beth get to heaven is this: every day of her life, Beth has to deal with me!”

Realistic – Beth doesn’t shy away from talking about the hard aspects of mothering, the never-ending piles of laundry and wearisome moments with crying or vomiting children, but she doesn’t leave the reader there. After courageously sharing those and other difficult aspects of motherhood and marriage, she guides the conversation back to Jesus.

“… when I die to my personal comfort, interests, and desires in order to give myself away in love to my spouse and children, I don’t lose in the end. My life is more deeply enriched. I am learning to love like Christ loves.”

If You Only Read One Chapter:

Chapter 13 – First Things First: Giving Your Best to Your Vocation

The Heart of the Matter:

Even after nearly 27 years of marriage, I was reminded while reading The Good, the Messy, and the Beautiful that my husband and I are still continuing to grow in our ability to love one another like Jesus loves.

My biggest takeaway was tucked away in the book’s conclusion: there is a font of grace available to married couples.

Like the Sri’s, my husband and I have been purified through many challenges over the years, and we know there are many more to come. The purification process has made our marriage strong, forged a loyal friendship, and enabled trust-filled intimacy. However, there are still impurities that need to rise to the surface and be scraped away. The work of God’s grace in our marriage is ongoing, and receiving it will enable us to love more, give more, share more.

I’m grateful to the Sri’s for reminding me of Christ’s active presence in our marriage, and I believe this book is a valuable tool for building a strong understanding of the realities and beauty of marriage in any stage of life.

“By freely choosing to give up our freedom to do whatever we want, we discover an even greater freedom: the freedom to love.”

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Pray Fast Give

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Read Time: 2 minutes

As we near the middle of the Lenten season, couples may find themselves in a variety of positions. Some have experienced greater connection as they practice the spiritual disciplines of prayer and fasting together, some may be experiencing conflict if one partner has proved to be more devoted than the other, and some may feel that they haven’t made many changes at all – the Lenten season may just be business as usual.

Regardless of where you find yourselves, it’s never too late to recommit yourself to prayer, fasting, and charity. Here are some simple tips for practicing the three basic principles of Lent as a couple.

Pray

Praying together as a couple requires trust and vulnerability. If this is an area that you and your spouse have achieved intimacy, then setting aside time to pray during Lent is important. This is also a great time to create a prayer calendar or prayer list, so you can be more intentional about this time.

The USCCB has a downloadable prayer calendar HERE that can help you focus and inspire your prayers.

If praying together is new for you, or only one of you is comfortable praying, a great way to get started is by using the Hallow app. This app includes directed daily prayers for Lent along with multiple options for praying through scripture, praying the rosary, or meditating on the writings of the saints. This is a wonderful way for couples to quietly come together in prayer while being led by fellow Catholics.

Fast

One of the beautiful benefits of fasting is the way it creates space for spiritual growth. Setting aside earthly pleasures in the form of food, entertainment, and activity can open your heart and your schedule to God. Couples can fast together by refraining from the same things or by supporting one another in their chosen fasts. They can also make time for solitude so they each have time alone with God.

Fasting isn’t just about abstaining from something; it is also about using the absence of something we find pleasure in to create a longing for God. Prayer goes hand-in-hand with fasting because it is the perfect place to find refuge when your desire for comfort isn’t being met by your favorite food, game, or app. Couples can support each other by acknowledging the challenges they may face while fasting and encouraging one another to persevere.

Give

There are so many wonderful ways to give during the Lenten season. Lent may also be the perfect time to reflect on what you do to make giving a permanent part of your life. While fasting, you may discover a surplus in your budget because you’re spending patterns have changed, and in prayer, you may have felt a pull to a specific cause or group of people in your community.

Giving that’s inspired by prayer and fasting feels different from obligatory offerings, and couples who make a plan for giving can experience a lot of joy when they give of their time and/or money together. Lent is the perfect time for couples to reflect on what their response will be to God’s amazing grace.

A Time for Renewal

Whether this is your first Lent together as a couple or one of many, we pray it’s a time of renewal for each of you as individuals and also as a family. We also pray that through prayer, fasting, and giving, you are drawn nearer to your parish community and given a fresh desire to celebrate the sacraments.

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National Marriage Week Advice

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Read Time: 5 minutes

For National Marriage Week, we asked ministry leaders and married couples, “What is one important thing couples need to know in their first year of marriage?”

Here are some of our favorite replies:

One thing Mike and I have learned is that communication is key. Whether that’s communicating your goals, your feelings, your likes and your dislikes, it is so important. An open and honest line of communication prevents any misunderstandings and assumptions. You always hear “communication is key”, but there truly is a lot of truth to that.

We have also learned how important it is to be on the same page when it comes to decision-making. We aren’t always, but anytime that we aren’t, we’re able to compromise.

And lastly, but maybe most importantly, we pray. We pray together and on our own time. Our spiritual journey as a unit gets stronger and stronger. We remind ourselves that God won’t do the work for us. Mike and I have to do the work in our marriage and ask for help when we need it – and God hears us. He has helped us more times than I can count. Talking to Him has brought a lot of peace in our relationship.

Those three things have made our marriage very strong. We are going on three years of marriage and have already overcome a lot of obstacles. Through all of those obstacles, nothing about our love for each other has changed. We never place blame, we never distance, and we always say “I love you”.

Sydney and Mike – Married 2+ years – Pittsburgh, PA

Develop a habit of mutual prayer.

Retired Priest – Anonymous

Be intentional. Choose love every day. Be active in communicating, regrouping, and continuing to know and respond to each other more effectively every day. Care for your marriage like you care for any living thing….attend to its needs, feed it, love it, and above all spend time on it.

Dianne Vadney – Family Ministry Coordinator – Manitowoc WI

You are never alone, as a person, as a couple. Christ is always there, along with other Sacramental Married Couples.

From: Dcn. Adrian Jimenez – Director of Marriage and Family Life – Lubbock Diocese

You must always have love, respect, and a sense of humor in your marriage, but not necessarily in that order!  Sometimes having that sense of humor, learning to laugh together, is just as important.  Having all three (love, respect, humor) can make for many happy memories in the years to come.

Barbara & Jim McAloon – Pre-Cana Hosts – Washington, NJ

Learn to accept his/her whole being including his/her whole family. Always ask guidance to our Loving Almighty God the Father in everything you do. Make “God ” the center of your married life. Understand each other’s weaknesses, and praise all beautiful things he/she makes.

Lorna & Brian –  Married 17 years – City of SJDM

Remember your vows, always give more than you take, always say I love you and mean it. Life can change in a split second, and forever never feels like long enough when you love someon. Take the good days with the bad days because many more of both are to come!!! COMMUNICATE!!!!  LISTEN!!! Don’t lose yourself, but remember to grow with your partner too!!!

Jamie and Zatch – Married 1 year – Bluffton

Manage your spending, and discuss issues or concerns quickly not allowing it to pile up.

Blessing & Larry – Married 2 Years – Chicago

When you get stuck, ask for help when you need it. It’s a strength to ask for help, not a weakness. Start by asking God to bring you the best people to help you with your marriage.

Sharon Witzell – Program Coordinator, Office of Marriage and Family Life – Wichita, Kansas

Please be careful when buying a TV. TVs can be super addictive, and please never put a TV in the bedroom. The bedroom is your holiest place in the house; please keep it sacred.

From: Alex and Kristene – Married 1 year – Toronto, Canada

Good question: What’s one important thing couples need to know in their first year of marriage?

  • Remember to pray, pray, pray together (each day…) and listen to each other “with heart”…
  • Remember to “see” the other in charity (with love)  – In other words, recognize the ‘image of God’ in their beloved (especially in facing trials and difficult moments). We are longing to be seen with ‘eyes of love’ (as God sees each one of us…)
  • Always affirm one another. Remembering these simple words “You are worth much!” (When we begin a conversation with an affirmation or a little ‘thanksgiving prayer’,  it paves the way for a healthy conversation when disagreements rise in the day-to-day living. We are imperfect and make mistakes. Learning to walk with each other “in good times and in not-so-good times.”

I offer a little prayer that my beloved (husband) Tony and I pray each day:

Prayer of Spouses for Each Other
Lord Jesus, grant that I and my spouse may have a true and understanding love for each other.
Grant that we may both be filled with faith and trust.
Give us the grace to live with each other in peace and harmony.
May we always bear with one another’s weaknesses and grow from each other’s strengths.
Help us to forgive one another’s failings and grant us patience, kindness, cheerfulness,
And the spirit of placing the well-being of one another ahead of self.
May the love that brought us together grow and mature with each passing year.
Bring us both ever closer to You through our love for each other.
Let our love grow to perfection. Amen.

Mrs. Socorro Truchan – Diocese of Kalamazoo – CFLA

This exciting time of Marriage Prep is not only preparing the couple for a day or for a “picture”, it is a lifetime tool that they will be acquiring through all steps of Preparation. It’s so important that the couple realize they are trying to be equipped with valuable information that will help them through their marriage.

It’s also very important and personal experience. They need to find a group to join for example: marriage group, group of Christian families, Bible study, etc. Why? We are so busy… we as couples need to grow in our faith day by day.

Araceli Gutierrez – St. Joseph, Denver

Remember that you are both on the same team. As tense as some arguments may be, your spouse is not your enemy. Keeping this in mind can help to resolve conflicts faster and also deepen your relationship!

Deanna Johnston – Director of Family Life – Tyler, TX

That first year, patience with your spouse is a must! At least more so than usual. It’s going to be a learning experience for both of you. Patience and grace!

Azury and Armando Gutiérrez – Married 2 years – Encino, CA

Invest in your marriage — start when your love and devotion for one another are at an all-time high. Take classes to help your marriage succeed. Surround yourself with like-minded couples who believe in marriage and desire to have a strong foundation.

Above all else, realize that it is by the Grace of God that the two of you are called to a healthy marriage — and that atmosphere of grace compels you to put in the work to make your marriage extraordinary.

Gordon & Regina – 12 Years – Michigan

I think couples need to understand that there could be an adjustment period, and it can be very trying. Being from different upbringings and cultures could lead to a culture shock within the marriage. It is also important to “look for the flowers“. What that means is that each of them would have some flowers and some garbage (using the bee vs the fly). Prioritize your spouse’s good qualities over their bad when thinking of them and trying to adjust to your new dynamic.

Another important thing is to protect the image of your spouse that you project to others, especially your extended family members. Keep more in and within you than you share with others.

Know your strengths and weaknesses, and work on them individually and together.

Finally, do all that you can to build the foundations for an awesome FRIENDSHIP!!!!. Marriage needs friendship a lot more than people think.

NOTE: If they are Christian, they should try to pray together and grow their faith together.

I wish I had known all these things before I went into my marriage. We wouldn’t have struggled as much as we did, but that’s okay. We are having a much better time now and are growing stronger every day

Mike and ViVi, Years married- 3 years, Abuja, Nigeria

Be brave; resist the urge to hold back when things get hard or you learn something unexpected about your spouse. Expand your capacity for love. Forgive.

Chris & Jessie – 26 yrs – Michigan

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Talking To Engaged Couples About Contraception

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Read Time: 4 minutes

Talking about contraception is an important part of marriage preparation. Contraception in its various forms has become the status quo for sexual relationships outside of the Church. Some Catholic couples either don’t know or don’t agree with the Church’s teaching. Getting comfortable talking about contraception is vitally important for the moral and sexual health of the couples you work with.

So how do you have this conversation?

1. Know the Church’s teaching inside and out.

There’s no getting around it: the Church’s teaching on contraception runs contrary to what is accepted by modern culture and is often misunderstood.

If you aren’t sure why contraception is forbidden, read the teaching and prepare to discuss it. This doesn’t mean you need a graduate degree in theology before you start doing marriage prep.

Fortunately, the Catholic position is actually more intuitive than that, but you should know what you’re talking about and why the Church teaches what it does.

For many couples, you may be the first person who has ever shared the negative aspects of using contraception.

They will likely have questions and may even have objections.

You need to understand the principles behind the doctrine and be ready to explain why it is good for the couple’s marriage to avoid contraception.

Some good resources (for you and the couples) include the papal encyclical Humanae Vitae, Catholic Answers, and the Catechism of the Catholic Church.

2. Be honest about the Church’s teaching.

Many couples have stories of priests or mentors giving them incorrect information about contraception and marriage. They may be upset when they find out they’ve been misled.

If that’s the case, tell the couple gently, but honestly, what the Church in her wisdom teaches about marriage and sexuality.

Don’t dance around the truth. Be clear about what is and isn’t allowed. Deliver the message with charity, but don’t leave the couple wondering what you actually mean. Then, you can work with them to figure out how to follow the Church’s teachings in their marriage.

You shouldn’t feel embarrassed or afraid of the Catholic understanding of sexuality.

There are many good reasons to avoid contraception, from the potential health risks to the way it tends to violate the dignity of both spouses. If you know these reasons, you’ll be able to explain the Catholic position while truly understanding and believing it yourself, which is crucial.

3. Be patient with couples (and yourself).

For some couples, the Church’s teaching on marriage and sexuality is strange and confusing. They may have a hard time understanding how a couple goes about having a happy, fulfilling marriage and sex life without birth control.

Obviously, you shouldn’t belittle or criticize them. Charity and gentleness are needed at all times.

Keep in mind that it’s not necessary for them to fully understand and agree with you right away.

Give them the truth clearly and kindly, then allow them time to think about what you said and discuss it privately. Suggest that they also pray about it. Conversion and understanding don’t have to happen immediately.

Let the Holy Spirit work, and don’t feel the need to “win” the discussion and answer every objection the first time you broach the subject. If a change of heart is needed, remember that it is God, not you, who will work that out.

4. Offer an alternative.

The thought of being married and having sex without contraception can be overwhelming for some couples. Visions of 20 children or 15-passenger vans may pop into their heads. The couple may fear the health risks that can be associated with pregnancy, especially if the wife has underlying health problems.

On a theoretical level, wives may believe the Church only values them for their ability to have babies.

Fortunately, the Church doesn’t simply forbid contraception and abandon couples to figure it out on their own. It offers an alternative approach: Natural Family Planning (NFP).

There are a lot of great resources available for couples who want to learn about NFP, including our own new course: NFP Life.

You’ll also want to know if NFP coaching is available locally, if your parish doesn’t have a program for that. Oftentimes, local nurses will be certified to teach the methods of NFP. If your parish does offer a program or class, have the information on hand and give it to the couple right away.

You’ll also want information on medical professionals who actually know how NFP works (learn more about Dr. Danielle Koestner here). As frustrating and tragic as it is, some OB/GYNs can be woefully untrained and uninformed about the scientific methods used in NFP.

You should understand the basics of NFP — and why it isn’t the “rhythm method” — so you can answer initial questions from the couple. Allow the details to be covered by the mentor or course.

The bottom line…

NFP has tremendous benefits for the couple’s health and their marriage. Understanding these can be helpful when explaining why they should practice Natural Family Planning in their marriage.

Contraception and family planning may be a difficult topic for many couples, but if it’s done with charity and wisdom, such conversations can bear a lot of fruit.

Above all, remember that the Church has very good reasons to teach what it does, and these teachings are actually borne of science and theology, not just one or the other. When you meet with couples to talk about contraception and Natural Family Planning, you can be confident that you are sharing good news for both their physical and spiritual health.

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Discussing Finances with Your Partner

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Read Time: 2 minutes

Financial discussions can be difficult to have with your partner. Everyone has different philosophies about managing money. However, when couples get married, having healthy discussions about money can directly affect your relationship.

These tips can help guide you through difficult conversations about money.

Have an Open Mind

When discussing your finances, it’s important to keep an open mind. Everyone comes from varying financial backgrounds and may have had different experiences with money. These experiences contribute to a person’s financial outlook, and it can cause conflict when you and your partner don’t see eye to eye.

However, if you maintain an open mind during financial conversations, you may be able to work through disagreements quickly and with more effective solutions.

A great way to avoid confrontation is to spend time focusing on your partner’s strengths.

If the entire conversation is focused on their weaknesses, your partner may get defensive which could lead to arguments. Make sure you acknowledge the financial strengths of your partner so they feel supported throughout your discussion.

Create Realistic Goals

As with any important conversation with your partner, you should agree on a common goal.

Are you talking about setting up a budget, or do you want to save money to start a family? Whatever your goals are, be upfront and honest about them and try to keep the conversation on track.

Remember, when you’re setting up goals with your partner they need to be actionable and specific.

Realistic goals need to include dates and checkpoints, which makes it easier for individuals to hold themselves accountable.

Listen More, Talk Less

These conversations can get long and difficult, especially if either or both of you do all the talking and no listening. Be in tune with what your partner is expressing, simply stating that you understand their point of view. This can go a long way.

Utilizing active listening techniques throughout your discussion will help de-escalate any disagreements you and your partner have. If you feel like you and your partner are struggling with healthy communication, you may want to consult your priest, a marriage counselor, and/or a mentor to help guide you.

Discuss All of Your Finances

This is the best opportunity to be transparent about any financial goals you’re working towards or concerns that you may have. This could include debt, credit score, loans, homeownership, or any other financial matters.

Being transparent about your financial status is the best way to establish an open line of communication about finances going forward. Thoroughly understanding your financial status can help you make educated decisions that impact your lives as a couple, such as moving in together for the first time, applying for a mortgage, or opening a joint bank account.

These larger financial decisions will be greatly impacted by your current financial status and should be discussed openly.

Additionally, you should also explain what you’re prioritizing financially.

That way, you both understand which goals you want to achieve first, and how they can best support your family. Make time in the conversation so both of you can clearly articulate the value of achieving goals. In doing that, you will both feel understood and supported.

It’s Hard, But Not Impossible

Discussing finances with your partner can be scary, especially if you’ve never openly discussed these topics before. However, by keeping an open mind, setting goals, and actively listening you’ll be well on your way to a stronger relationship and even better future conversations about money.

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