Cold Feet or Call it Off
What if I’m having doubts about getting married?
The engagement period is marked by several emotional highs: the thrill of announcements, anxiety about mounting costs, and the mad dash to get everything done. Couples will ride the roller coaster of those highs and lows all the way to the altar and even through the honeymoon.
During this time, it’s totally normal to experience conflict with your partner and even have some doubts about marriage. But how do you know whether your doubts are a normal part of making one of the biggest decisions of your life or a sign that you may be making a huge mistake?
Doubts are part of good decision-making.
Every thoughtful decision should come with an honest evaluation of the choice. You may have said yes to a proposal based on emotions that felt like 100% certainty, but that feeling can’t last. Once you start doing the work of being engaged (yes, it’s actually a lot of work), part of that work is moving closer to certainty based on facts rather than just emotion.
While you’re planning your wedding and going through the marriage preparation process at your parish, you’ll face many choices and tough questions. You may find yourselves squabbling over who to invite to the wedding, and you may be asked to talk about aspects of your past, family life, and personality that hadn’t yet surfaced in your dating relationship.
All of these situations should be opportunities for you to “try on” what married life will be like and discover how you’ll handle these things as a couple. In fact, conflict should be welcomed during engagement so you can learn how your partner responds to you when things aren’t going well and whether or not you can resolve things in a healthy way.
Conflict is an opportunity to test the relationship
The idea that healthy couples don’t fight is a myth. The opposite is actually true; couples who repress disappointment, disapproval, and disagreement to avoid conflict inhibit their ability to move into a deeper, healthier relationship.
While constant arguing certainly isn’t the goal, both partners should feel free to express their opinions and should be growing in their ability to work through disagreements in ways that make each of them feel heard, valued, and considered. Couples experiencing conflict during engagement shouldn’t be concerned that they are facing struggles. They should be concerned when those struggles reveal unhealthy patterns. Learning how to work through disagreements is a valuable skill healthy couples will use over and over again during their marriage.
How do you know you’re not ready?
When conflict arises during engagement, it can be a sign that you simply need to work through some issues, learn better methods of communication, or get to know each other better. Stress has a way of bringing things to the surface that don’t come up when everything is going well. Certain character traits and coping mechanisms are difficult to hide when we’re stressed out.
When engaged couples begin to see and experience these new sides of their partners, it presents new challenges to navigate in the relationship. How you handle those challenges can help you determine how compatible you actually are, and even if you’re really ready for marriage.
Here are a few red flags to pay attention to:
- Inability to resolve conflict: When disagreements arise, you feel ignored, humiliated, or insulted for your desire to work things out.
- Unhealthy coping mechanisms: You or your partner resort to substances, pornography, gambling, or work to avoid dealing with conflict or actively taking part in wedding planning and preparation.
- Overwhelming pressure: You feel crushed by the pressure to please your partner, family, and/or spiritual leaders. You feel you have to have the perfect relationship and the perfect wedding, and you base your decisions on what others want rather than considering your own emotional, spiritual, and physical needs.
- Secrets: You or your partner are hiding a significant incident or piece of information from one another, for fear that it would destroy the relationship. This could be anything that makes you feel shame, such as a past relationship, financial debt, or a medical issue.
- Resistance to spiritual preparation: When you’re seeking marriage in the Catholic Church, you’re preparing to receive a sacrament. This is a deeply meaningful act that requires certain steps to fulfill. If either partner is resistant or apathetic about these responsibilities, it needs to be addressed.
How to get help with pre-wedding doubts?
If you’re dealing with any of the above red flags, or anything else that’s causing you to question whether marriage is still the right decision, the best thing to do is ask for help. As uncomfortable as it may feel, you’ll need an outside perspective.
Help can range from clergy and professional counselors to a long-time married couple in your parish, family, or friend circle. Connecting with clergy and/or a mentor couple is part of the marriage preparation process at many parishes, but it can be valuable to go to a variety of sources for a broader source of wisdom and support. In Church environments, this is called ‘discernment’, the art of separating, analyzing, and deciding the best course of action. All this is done in a prayerful state of mind with the help of a Spiritual Director or mentor.
If your marriage prep doesn’t include connecting one-on-one with clergy or a mentor couple, or you feel like you need a broader perspective, you’ll have to be proactive about seeking help.
Here are some online resources that can help you find a qualified Catholic counselor:
You can also search your local diocese website for information about counseling services from regional Catholic Charities or Catholic Human Services organizations.
Here are a few things to consider when choosing a mentor couple to connect with:
- Have you experienced the couple in a variety of settings, and do they have a marriage you’d like to emulate?
- Do they seem to have healthy relationships with their parish community, family, and friends?
- Are they open and non-judgemental? Do they operate as people of grace and mercy?
- Are you comfortable opening up to them? Do you trust they will be confidants?
- Do they share your faith and values about marriage as a Sacrament and lifelong commitment?
- Are they recognized as leaders in your parish or recommended as mentors by clergy? If you are unsure, ask your priest or deacon.
Friends and family are also a valuable part of your support system, but it’s okay to look beyond that circle for a bigger perspective. Dealing with serious doubts about your upcoming marriage should require as much help as you need from whatever sources you’re comfortable with.
What if you have to call off the wedding?
If you’re trying to make things work, you’ve reached out to others, and you’re still having significant doubts, it may be time to postpone or call off the wedding. This decision will never be easy, but it could be the best one to make.
If your relationship is worth working on, taking the pressure of the impending wedding date off the calendar can free you up to grow individually and as a couple. While canceling your wedding can usher in feelings of grief, failure, and embarrassment, it may also open the door for relief, focus, and healing. Those feelings should worked through if you truly want to strengthen a relationship worth saving and let go of a relationship that needed to end.
If you find yourself in a situation where the red flags were warning signs of an unhealthy marriage, you may want to consider individual counseling to help identify areas in your own life where growth would be beneficial. This work on your personal development will make you more likely to pass over future partners who have the same issues and move toward healthier companions both platonic and romantic.
Your wedding day should be the day you commit yourself to a partner you trust, someone you can rely on, and the person you can grow closer to every day – even after conflict. If you can’t enter into that commitment freely and wholeheartedly, it’s okay to push the pause button until you know for sure.
